25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

John SEARLE (#1286)
Finished
GUN TIME:  12:13:04
Place
548  OF 1553
Male
499  OF 1306
40-44
102  OF 270

Swim 01:14:25 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:51 00:35:51 592 540 107 3.17 / 18:52 02:02:33
Swim 00:38:32 01:14:25 604 549 110 3.06 / 19:35 02:14:27

T1 00:08:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:06 01:22:32 847 747 150 - / - 04:22:34

Cycle 05:57:25 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:03:35 02:26:08 642 608 135 32.08 / 01:52 16:46:10
Cycle 60k 00:52:20 03:18:30 611 579 127 31.04 / 01:55 12:41:52
Cycle 94k 01:03:32 04:22:04 492 461 104 31.41 / 01:54 10:42:06
Cycle 120k 00:54:15 05:16:20 549 511 121 30.79 / 01:56 11:13:02
Cycle 154k 01:06:36 06:22:57 525 487 112 30.75 / 01:57 15:06:19
Cycle 179.8k 00:56:13 07:19:12 461 433 92 30.24 / 01:59 19:29:14
Cycle 00:00:45 07:19:59 526 494 117 30.21 / 01:59 05:30:01

T2 00:08:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:35 07:28:35 1116 941 193 - / - 15:38:37

Run 04:44:27 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:09 07:52:45 628 566 116 9.93 / 06:02 06:06:07
Run 12k 00:48:46 08:41:32 600 524 107 9.87 / 06:04 04:34:54
Run 14k 00:11:31 08:53:05 628 534 109 9.94 / 06:02 20:09:47
Run 18k 00:30:35 09:23:41 770 641 130 9.38 / 06:23 14:23:43
Run 26k 00:59:10 10:22:53 875 724 151 8.95 / 06:42 19:26:15
Run 28k 00:11:40 10:34:34 400 338 61 9.03 / 06:38 05:24:36
Run 32k 00:29:56 11:04:31 487 413 83 8.89 / 06:44 08:54:33
Run 40k 00:55:03 11:59:36 587 507 103 8.85 / 06:46 10:59:38
Run 42k 00:11:19 12:10:56 544 483 91 8.92 / 06:43 09:37:38
Run 00:02:05 12:13:03 613 523 104 8.9 / 06:44 14:09:45