25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Adrian SAFFY (#1276)
Finished
GUN TIME:  12:56:59
Place
824  OF 1553
Male
725  OF 1306
40-44
146  OF 270

Swim 01:19:18 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:33 00:39:33 1007 886 184 2.88 / 20:49 10:12:55
Swim 00:39:43 01:19:18 887 783 162 2.87 / 20:52 14:12:40

T1 00:06:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:27 01:25:46 570 512 92 - / - 22:15:48

Cycle 06:14:11 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:01:55 02:27:43 506 482 110 32.94 / 01:49 02:37:45
Cycle 60k 00:52:28 03:20:12 624 590 130 31.46 / 01:54 03:43:34
Cycle 94k 01:12:18 04:32:32 1098 975 204 30.2 / 01:59 07:05:54
Cycle 120k 00:56:39 05:29:12 764 699 150 29.57 / 02:01 07:25:54
Cycle 154k 01:10:55 06:40:08 801 723 154 29.39 / 02:02 18:46:50
Cycle 179.8k 00:59:04 07:39:13 697 630 136 28.88 / 02:04 17:15:55
Cycle 00:00:44 07:39:59 752 692 148 28.86 / 02:04 21:50:01

T2 00:09:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:53 07:49:53 1259 1050 215 - / - 12:03:15

Run 05:07:03 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:30:36 08:20:31 1318 1110 228 7.84 / 07:39 21:03:53
Run 12k 00:57:47 09:18:19 1150 965 199 8.14 / 07:22 01:35:01
Run 14k 00:11:39 09:30:00 683 577 115 8.39 / 07:08 23:40:02
Run 18k 00:31:49 10:01:51 906 749 153 8.18 / 07:19 01:08:33
Run 26k 00:56:43 10:58:35 742 618 124 8.26 / 07:15 20:41:57
Run 28k 00:12:09 11:10:46 509 429 87 8.36 / 07:10 00:40:48
Run 32k 00:34:49 11:45:36 967 806 153 8.14 / 07:21 07:55:38
Run 40k 00:57:45 12:43:22 738 620 126 8.17 / 07:20 15:43:24
Run 42k 00:11:30 12:54:53 598 522 100 8.26 / 07:15 05:01:35
Run 00:02:04 12:56:58 871 728 141 8.24 / 07:16 08:00:20