25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Clive SACK (#1274)
Finished
GUN TIME:  10:40:48
Place
147  OF 1553
Male
131  OF 1306
40-44
21  OF 270

Swim 01:06:19 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:02 00:32:02 242 221 34 3.55 / 16:52 06:32:04
Swim 00:34:15 01:06:19 256 231 40 3.43 / 17:27 03:53:01

T1 00:06:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:21 01:12:42 552 496 87 - / - 23:12:44

Cycle 05:20:03 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:55:07 02:07:50 80 77 7 37.01 / 01:37 11:14:32
Cycle 60k 00:46:12 02:54:04 109 104 16 35.52 / 01:41 20:57:26
Cycle 94k 00:56:16 03:50:21 106 99 19 35.77 / 01:40 05:53:43
Cycle 120k 00:48:19 04:38:41 135 124 20 34.95 / 01:42 03:15:23
Cycle 154k 01:01:50 05:40:33 224 208 42 34.49 / 01:44 18:00:35
Cycle 179.8k 00:51:31 06:32:06 178 165 31 33.77 / 01:46 22:35:28
Cycle 00:00:38 06:32:46 130 120 21 33.74 / 01:46 18:42:48

T2 00:05:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:16 06:38:04 586 506 104 - / - 15:11:26

Run 04:02:41 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:25 06:59:31 273 247 51 11.2 / 05:21 04:56:13
Run 12k 00:41:18 07:40:50 191 170 27 11.47 / 05:13 03:10:52
Run 14k 00:10:07 07:50:59 273 241 40 11.52 / 05:12 18:11:01
Run 18k 00:24:39 08:15:39 198 178 34 11.06 / 05:25 03:05:41
Run 26k 00:48:07 09:03:48 284 243 43 10.7 / 05:36 09:50:30
Run 28k 00:12:21 09:16:10 569 477 99 10.62 / 05:38 22:36:12
Run 32k 00:27:14 09:43:25 257 221 35 10.35 / 05:47 05:26:47
Run 40k 00:46:32 10:29:58 204 174 26 10.34 / 05:47 20:06:40
Run 42k 00:09:14 10:39:14 113 97 12 10.45 / 05:44 17:09:16
Run 00:01:32 10:40:47 197 173 28 10.43 / 05:45 13:37:29