Ironman South Africa (2010)
Wane ROSSOUW (#1269)
Finished
GUN TIME:
11:15:22
Place
258
OF
1553
Male
234
OF
1306
40-44
45
OF
270
Swim 01:05:14 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:00 | 00:31:00 | 167 | 151 | 26 | 3.67 / 16:19 | 22:07:42 |
Swim | 00:34:13 | 01:05:14 | 199 | 181 | 32 | 3.49 / 17:10 | 18:01:56 |
T1 00:06:40 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:40 | 01:11:56 | 608 | 545 | 103 | - / - | 14:21:58 |
Cycle 05:41:37 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:57:43 | 02:09:41 | 199 | 189 | 29 | 35.34 / 01:41 | 08:19:43 |
Cycle 60k | 00:48:48 | 02:58:30 | 274 | 259 | 47 | 33.78 / 01:46 | 22:51:52 |
Cycle 94k | 01:00:41 | 03:59:13 | 303 | 287 | 59 | 33.71 / 01:46 | 03:02:35 |
Cycle 120k | 00:53:22 | 04:52:37 | 477 | 444 | 106 | 32.62 / 01:50 | 03:05:59 |
Cycle 154k | 01:05:07 | 05:57:46 | 427 | 399 | 91 | 32.32 / 01:51 | 02:01:08 |
Cycle 179.8k | 00:54:58 | 06:52:45 | 384 | 360 | 73 | 31.65 / 01:53 | 21:12:47 |
Cycle | 00:00:48 | 06:53:35 | 326 | 307 | 62 | 31.61 / 01:53 | 20:43:37 |
T2 00:08:08 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:08 | 07:01:45 | 1051 | 890 | 183 | - / - | 10:35:07 |
Run 04:13:34 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:19:59 | 07:21:45 | 131 | 118 | 23 | 12 / 04:59 | 22:01:47 |
Run 12k | 00:44:26 | 08:06:12 | 337 | 302 | 57 | 11.17 / 05:22 | 03:59:34 |
Run 14k | 00:10:41 | 08:16:55 | 395 | 345 | 68 | 11.17 / 05:22 | 14:36:57 |
Run 18k | 00:26:52 | 08:43:48 | 361 | 315 | 60 | 10.58 / 05:40 | 05:47:10 |
Run 26k | 00:47:07 | 09:30:56 | 244 | 210 | 35 | 10.45 / 05:44 | 01:34:18 |
Run 28k | 00:13:09 | 09:44:07 | 775 | 643 | 127 | 10.34 / 05:47 | 10:54:09 |
Run 32k | 00:28:44 | 10:12:53 | 377 | 319 | 56 | 10.04 / 05:58 | 09:02:55 |
Run 40k | 00:49:30 | 11:02:24 | 319 | 275 | 48 | 9.97 / 06:00 | 12:25:46 |
Run 42k | 00:11:03 | 11:13:29 | 484 | 427 | 77 | 10.01 / 05:59 | 09:26:51 |
Run | 00:01:50 | 11:15:21 | 300 | 263 | 43 | 9.98 / 06:00 | 14:38:43 |
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