25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Alberto RICCARDI (#1266)
Finished
GUN TIME:  11:35:07
Place
346  OF 1553
Male
316  OF 1306
40-44
60  OF 270

Swim 01:09:53 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:17 00:33:17 339 311 58 3.42 / 17:31 09:39:59
Swim 00:36:35 01:09:53 398 366 66 3.26 / 18:23 14:29:55

T1 00:05:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:14 01:15:09 388 345 56 - / - 17:05:11

Cycle 06:09:49 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:03:12 02:18:22 612 579 128 32.27 / 01:51 08:55:04
Cycle 60k 00:53:43 03:12:06 757 707 153 30.78 / 01:56 10:08:48
Cycle 94k 01:06:09 04:18:16 688 640 134 30.8 / 01:56 07:41:38
Cycle 120k 00:56:45 05:15:03 773 708 151 30.01 / 01:59 01:25:05
Cycle 154k 01:08:52 06:23:56 672 612 140 29.92 / 02:00 03:27:18
Cycle 179.8k 01:00:15 07:24:12 810 723 153 29.23 / 02:03 20:54:14
Cycle 00:00:45 07:24:59 685 635 138 29.2 / 02:03 06:01:41

T2 00:03:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:19 07:28:20 223 205 33 - / - 01:58:22

Run 04:06:44 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:07 07:48:28 146 133 26 11.92 / 05:01 09:58:30
Run 12k 00:41:16 08:29:45 188 167 26 11.72 / 05:07 02:23:07
Run 14k 00:09:53 08:39:40 231 206 36 11.77 / 05:05 22:29:42
Run 18k 00:24:56 09:04:37 213 192 37 11.21 / 05:20 19:47:59
Run 26k 00:48:48 09:53:27 313 267 50 10.75 / 05:34 12:06:49
Run 28k 00:11:31 10:05:00 367 311 52 10.72 / 05:35 21:48:22
Run 32k 00:27:03 10:32:04 246 211 33 10.45 / 05:44 03:02:06
Run 40k 00:49:31 11:21:36 321 277 49 10.28 / 05:49 04:11:38
Run 42k 00:11:34 11:33:12 612 534 103 10.29 / 05:49 04:03:14
Run 00:01:52 11:35:06 233 205 36 10.26 / 05:50 14:18:28