25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Renaud REGO DE SEBES (#1264)
Finished
GUN TIME:  10:50:38
Place
182  OF 1553
Male
164  OF 1306
40-44
30  OF 270

Swim 01:05:04 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:52 00:31:52 217 198 32 3.57 / 16:46 17:21:54
Swim 00:33:11 01:05:04 186 169 28 3.5 / 17:07 18:08:26

T1 00:02:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:04 01:07:09 26 21 3 - / - 22:57:11

Cycle 05:13:01 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:01:58 02:09:09 508 484 111 32.91 / 01:49 00:12:31
Cycle 60k 00:45:40 02:54:51 79 76 9 33.43 / 01:47 02:44:53
Cycle 94k 00:55:55 03:50:47 98 91 17 34.47 / 01:44 08:34:09
Cycle 120k 00:45:37 04:36:25 37 34 1 34.4 / 01:44 18:53:07
Cycle 154k 00:55:19 05:31:46 39 37 4 34.92 / 01:43 13:15:08
Cycle 179.8k 00:47:42 06:19:30 53 49 5 34.54 / 01:44 22:49:32
Cycle 00:00:41 06:20:12 86 79 12 34.5 / 01:44 10:30:14

T2 00:04:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:38 06:24:52 475 422 79 - / - 02:34:54

Run 04:25:44 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:30 06:45:23 177 163 36 11.7 / 05:07 15:02:05
Run 12k 00:45:45 07:31:09 408 362 75 10.86 / 05:31 04:21:11
Run 14k 00:10:47 07:41:58 416 365 70 10.89 / 05:30 05:05:20
Run 18k 00:27:11 08:09:10 390 340 64 10.35 / 05:47 02:52:32
Run 26k 00:49:58 08:59:10 364 309 58 10.11 / 05:56 16:22:32
Run 28k 00:12:24 09:11:35 581 487 102 10.07 / 05:57 11:21:37
Run 32k 00:31:21 09:42:58 643 539 105 9.69 / 06:11 08:33:00
Run 40k 00:55:03 10:38:02 586 506 102 9.48 / 06:19 18:08:04
Run 42k 00:10:50 10:48:54 421 368 63 9.54 / 06:17 19:55:36
Run 00:01:42 10:50:37 408 355 67 9.52 / 06:17 06:43:59