25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rasmus EMBORG (#126)
Finished
GUN TIME:  10:53:35
Place
189  OF 1553
Male
171  OF 1306
25-29
20  OF 140

Swim 01:27:48 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:40:36 00:40:36 1095 955 110 2.8 / 21:22 11:50:38
Swim 00:47:10 01:27:48 1207 1039 115 2.59 / 23:06 06:47:50

T1 00:05:05 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:05 01:32:54 366 328 46 - / - 22:42:56

Cycle 05:18:40 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:56:12 02:29:07 122 115 13 36.29 / 01:39 09:39:09
Cycle 60k 00:48:19 03:17:27 236 224 24 34.43 / 01:44 20:54:09
Cycle 94k 00:56:38 04:14:07 115 107 12 34.98 / 01:42 16:07:29
Cycle 120k 00:48:43 05:02:51 156 144 17 34.29 / 01:44 05:06:13
Cycle 154k 00:58:51 06:01:43 114 103 12 34.37 / 01:44 06:18:25
Cycle 179.8k 00:49:10 06:50:54 89 83 12 33.92 / 01:46 22:07:36
Cycle 00:00:40 06:51:35 116 107 13 33.88 / 01:46 19:14:57

T2 00:03:27 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:27 06:55:04 253 231 25 - / - 14:11:46

Run 03:58:29 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:20:34 07:15:39 189 174 19 11.66 / 05:08 18:45:41
Run 12k 00:39:51 07:55:32 140 124 14 11.9 / 05:02 13:42:14
Run 14k 00:09:18 08:04:52 145 125 13 12.03 / 04:59 08:01:34
Run 18k 00:24:18 08:29:12 175 156 17 11.47 / 05:13 16:35:54
Run 26k 00:44:16 09:13:30 153 133 12 11.27 / 05:19 09:50:12
Run 28k 00:10:17 09:23:48 150 125 13 11.29 / 05:18 00:40:30
Run 32k 00:31:15 09:55:05 628 525 53 10.66 / 05:37 05:31:47
Run 40k 00:47:07 10:42:13 222 190 21 10.56 / 05:40 12:08:55
Run 42k 00:09:46 10:52:01 209 187 24 10.63 / 05:38 07:02:03
Run 00:01:32 10:53:34 169 147 14 10.61 / 05:39 01:56:56