Ironman South Africa (2010)
Gerhard PRETORIUS (#1259)
Finished
GUN TIME:
12:11:43
Place
537
OF
1553
Male
490
OF
1306
40-44
100
OF
270
Swim 01:18:16 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:09 | 00:36:09 | 620 | 564 | 112 | 3.15 / 19:01 | 17:39:31 |
Swim | 00:42:05 | 01:18:16 | 817 | 729 | 151 | 2.91 / 20:35 | 00:34:58 |
T1 00:06:24 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:24 | 01:24:42 | 561 | 504 | 91 | - / - | 15:18:04 |
Cycle 05:56:10 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:03:04 | 02:27:48 | 599 | 566 | 124 | 32.33 / 01:51 | 19:54:30 |
Cycle 60k | 00:52:05 | 03:19:54 | 587 | 556 | 124 | 31.25 / 01:55 | 10:49:56 |
Cycle 94k | 01:03:28 | 04:23:24 | 486 | 456 | 102 | 31.56 / 01:54 | 23:33:26 |
Cycle 120k | 00:53:50 | 05:17:15 | 512 | 476 | 115 | 30.96 / 01:56 | 02:27:17 |
Cycle 154k | 01:06:28 | 06:23:45 | 518 | 480 | 110 | 30.9 / 01:56 | 11:33:47 |
Cycle 179.8k | 00:56:21 | 07:20:07 | 472 | 442 | 95 | 30.35 / 01:58 | 00:00:09 |
Cycle | 00:00:45 | 07:20:53 | 512 | 481 | 113 | 30.32 / 01:58 | 08:47:35 |
T2 00:04:10 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:10 | 07:25:05 | 379 | 343 | 59 | - / - | 08:35:07 |
Run 04:46:35 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:59 | 07:48:05 | 480 | 436 | 89 | 10.44 / 05:44 | 18:58:07 |
Run 12k | 00:47:49 | 08:35:55 | 538 | 474 | 97 | 10.16 / 05:54 | 20:05:57 |
Run 14k | 00:11:12 | 08:47:09 | 531 | 459 | 93 | 10.23 / 05:51 | 17:50:31 |
Run 18k | 00:29:22 | 09:16:32 | 618 | 511 | 99 | 9.69 / 06:11 | 18:23:14 |
Run 26k | 00:54:22 | 10:10:55 | 596 | 501 | 99 | 9.4 / 06:22 | 21:14:17 |
Run 28k | 00:12:25 | 10:23:23 | 588 | 494 | 104 | 9.42 / 06:21 | 17:23:23 |
Run 32k | 00:35:35 | 10:58:58 | 1039 | 864 | 167 | 8.97 / 06:41 | 08:35:40 |
Run 40k | 00:58:24 | 11:57:24 | 780 | 651 | 132 | 8.81 / 06:48 | 21:54:06 |
Run 42k | 00:12:22 | 12:09:47 | 792 | 679 | 137 | 8.85 / 06:46 | 09:49:49 |
Run | 00:01:53 | 12:11:42 | 644 | 549 | 108 | 8.83 / 06:47 | 06:48:24 |
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