25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andrew POOLE (#1257)
Finished
GUN TIME:  11:21:08
Place
279  OF 1553
Male
251  OF 1306
40-44
48  OF 270

Swim 01:08:02 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:09 00:33:09 327 299 55 3.43 / 17:27 08:56:31
Swim 00:34:52 01:08:02 316 288 50 3.35 / 17:54 04:58:04

T1 00:05:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:17 01:13:21 397 353 59 - / - 07:43:23

Cycle 05:37:10 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:00:11 02:13:33 377 356 76 33.89 / 01:46 23:53:35
Cycle 60k 00:49:17 03:02:52 312 294 62 32.87 / 01:49 19:29:34
Cycle 94k 00:57:57 04:00:50 152 141 26 33.67 / 01:46 18:44:12
Cycle 120k 00:52:14 04:53:05 376 353 78 32.76 / 01:49 04:06:27
Cycle 154k 01:02:50 05:55:57 283 264 55 32.69 / 01:50 00:25:59
Cycle 179.8k 00:53:50 06:49:48 298 278 56 32.06 / 01:52 07:03:10
Cycle 00:00:43 06:50:32 279 262 47 32.03 / 01:52 00:33:54

T2 00:04:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:04 06:54:38 362 327 55 - / - 08:54:40

Run 04:26:28 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:32 07:16:11 280 253 53 11.14 / 05:23 22:19:33
Run 12k 00:48:06 08:04:18 560 493 102 10.33 / 05:48 00:47:40
Run 14k 00:10:08 08:14:28 278 246 44 10.52 / 05:42 18:34:30
Run 18k 00:27:16 08:41:45 399 349 66 10.08 / 05:57 20:51:47
Run 26k 00:51:29 09:33:16 432 370 71 9.83 / 06:06 05:56:38
Run 28k 00:11:39 09:44:56 394 333 59 9.86 / 06:04 19:04:58
Run 32k 00:30:05 10:15:03 506 426 88 9.58 / 06:15 14:51:45
Run 40k 00:52:34 11:07:39 450 392 76 9.48 / 06:19 12:04:21
Run 42k 00:11:18 11:18:59 541 480 90 9.53 / 06:17 07:29:01
Run 00:02:07 11:21:07 418 363 70 9.5 / 06:18 22:54:29