25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michiel PIETERSE (#1255)
Finished
GUN TIME:  13:03:20
Place
858  OF 1553
Male
751  OF 1306
40-44
151  OF 270

Swim 01:16:59 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:32 00:36:32 652 593 123 3.12 / 19:13 06:53:14
Swim 00:40:26 01:16:59 750 673 136 2.96 / 20:15 18:43:41

T1 00:07:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:27 01:24:27 752 665 131 - / - 07:54:29

Cycle 06:10:17 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:06:58 02:31:28 911 837 173 30.45 / 01:58 09:31:28
Cycle 60k 00:54:14 03:25:42 810 751 161 29.69 / 02:01 00:15:44
Cycle 94k 01:07:07 04:32:50 771 710 147 29.94 / 02:00 12:02:52
Cycle 120k 00:53:22 05:26:13 474 441 104 29.78 / 02:00 02:42:55
Cycle 154k 01:07:25 06:33:39 567 525 120 29.88 / 02:00 03:13:41
Cycle 179.8k 01:00:03 07:33:44 790 707 151 29.21 / 02:03 15:40:26
Cycle 00:01:01 07:34:46 696 641 140 29.16 / 02:03 22:14:48

T2 00:08:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:47 07:43:34 1139 958 198 - / - 23:40:16

Run 05:19:44 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:16 08:08:52 777 681 136 9.49 / 06:19 20:52:14
Run 12k 00:53:43 09:02:36 931 788 153 9.11 / 06:35 07:25:58
Run 14k 00:13:31 09:16:09 1166 969 194 9.07 / 06:36 21:12:51
Run 18k 00:33:20 09:49:30 1050 868 180 8.57 / 06:59 06:06:12
Run 26k 01:01:31 10:51:02 1026 854 178 8.32 / 07:12 12:51:04
Run 28k 00:13:37 11:04:41 882 726 142 8.35 / 07:10 20:58:03
Run 32k 00:36:06 11:40:48 1076 894 178 8.09 / 07:24 10:30:50
Run 40k 01:05:54 12:46:43 1099 919 186 7.91 / 07:34 00:50:05
Run 42k 00:14:14 13:00:58 1148 963 195 7.93 / 07:33 01:31:00
Run 00:02:20 13:03:19 1027 853 170 7.91 / 07:34 23:46:41