25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mark ELLIOTT (#125)
Finished
GUN TIME:  10:32:15
Place
120  OF 1553
Male
106  OF 1306
25-29
13  OF 140

Swim 01:12:05 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:42 00:33:42 371 339 45 3.38 / 17:44 02:17:04
Swim 00:38:22 01:12:05 489 444 58 3.16 / 18:58 13:28:47

T1 00:04:16 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:16 01:16:23 239 209 26 - / - 01:26:25

Cycle 05:11:49 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:51:30 02:07:55 13 13 2 39.59 / 01:30 18:47:57
Cycle 60k 00:45:33 02:53:30 73 70 7 37.07 / 01:37 04:36:52
Cycle 94k 00:55:34 03:49:05 92 85 8 36.93 / 01:37 11:19:07
Cycle 120k 00:48:08 04:37:15 124 114 14 35.84 / 01:40 01:00:37
Cycle 154k 00:59:59 05:37:15 153 141 15 35.42 / 01:41 22:17:17
Cycle 179.8k 00:50:15 06:27:31 128 118 15 34.67 / 01:43 04:54:13
Cycle 00:00:40 06:28:13 78 71 9 34.63 / 01:43 16:48:15

T2 00:02:45 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:45 06:31:00 128 115 14 - / - 01:01:02

Run 04:01:13 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:19:36 06:50:38 106 95 11 12.23 / 04:54 21:34:00
Run 12k 00:42:31 07:33:10 241 218 25 11.58 / 05:10 10:56:32
Run 14k 00:10:27 07:43:39 347 304 32 11.56 / 05:11 19:00:21
Run 18k 00:25:59 08:09:40 293 260 30 10.94 / 05:28 20:49:42
Run 26k 00:48:36 08:58:17 303 260 23 10.59 / 05:39 20:31:39
Run 28k 00:10:06 09:08:25 129 110 11 10.67 / 05:37 14:28:27
Run 32k 00:26:42 09:35:08 232 198 21 10.42 / 05:45 07:15:10
Run 40k 00:45:49 10:20:59 174 147 16 10.43 / 05:44 06:01:01
Run 42k 00:09:35 10:30:35 177 157 18 10.51 / 05:42 12:33:57
Run 00:01:38 10:32:14 183 159 15 10.49 / 05:42 23:52:16