25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Russell NUGENT (#1246)
Finished
GUN TIME:  09:57:52
Place
69  OF 1553
Male
60  OF 1306
40-44
5  OF 270

Swim 01:04:14 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:43 00:32:43 287 262 46 3.48 / 17:13 15:42:45
Swim 00:31:29 01:04:14 165 150 25 3.54 / 16:54 09:34:16

T1 00:02:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:38 01:06:53 68 55 9 - / - 11:16:55

Cycle 05:19:33 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:57:18 02:04:13 181 171 26 35.59 / 01:41 16:47:35
Cycle 60k 00:48:55 02:53:09 283 268 52 33.88 / 01:46 07:53:11
Cycle 94k 00:57:09 03:50:20 128 119 22 34.51 / 01:44 22:13:42
Cycle 120k 00:48:02 04:38:23 119 109 17 34.04 / 01:45 09:11:45
Cycle 154k 00:57:24 05:35:48 78 69 10 34.36 / 01:44 10:19:10
Cycle 179.8k 00:49:48 06:25:38 112 104 18 33.84 / 01:46 02:29:00
Cycle 00:00:48 06:26:27 125 116 20 33.79 / 01:46 14:59:49

T2 00:01:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:37 06:28:06 3 3 1 - / - 04:44:48

Run 03:29:43 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:18:39 06:46:46 61 54 8 12.86 / 04:39 08:50:08
Run 12k 00:36:03 07:22:51 58 53 7 13.15 / 04:33 15:56:13
Run 14k 00:08:17 07:31:10 46 41 6 13.32 / 04:30 21:34:32
Run 18k 00:21:10 07:52:22 62 56 7 12.82 / 04:40 17:45:44
Run 26k 00:40:14 08:32:37 64 56 8 12.52 / 04:47 21:52:39
Run 28k 00:10:03 08:42:42 125 107 13 12.48 / 04:48 06:39:24
Run 32k 00:22:32 09:05:15 45 36 5 12.21 / 04:54 00:48:37
Run 40k 00:41:58 09:47:14 78 65 11 12.05 / 04:58 23:43:56
Run 42k 00:09:08 09:56:23 98 85 11 12.09 / 04:57 18:43:05
Run 00:01:26 09:57:51 49 42 6 12.07 / 04:58 07:57:53