25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Nicolas NORTON (#1244)
Finished
GUN TIME:  13:32:48
Place
1005  OF 1553
Male
871  OF 1306
40-44
183  OF 270

Swim 01:32:20 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:44:06 00:44:06 1343 1146 236 2.58 / 23:12 19:00:48
Swim 00:48:13 01:32:20 1315 1119 235 2.46 / 24:18 02:32:22

T1 00:06:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:59 01:39:20 679 602 118 - / - 04:02:42

Cycle 05:48:49 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:59:47 02:39:09 349 329 70 34.11 / 01:45 00:02:31
Cycle 60k 00:49:06 03:28:17 297 281 59 33.05 / 01:48 21:31:39
Cycle 94k 01:00:32 04:28:50 289 274 54 33.27 / 01:48 23:45:32
Cycle 120k 00:53:02 05:21:54 439 411 95 32.35 / 01:51 19:05:16
Cycle 154k 01:05:27 06:27:22 449 419 96 32.08 / 01:52 17:37:24
Cycle 179.8k 00:59:46 07:27:09 754 679 145 31.01 / 01:56 08:50:31
Cycle 00:01:00 07:28:10 416 392 89 30.96 / 01:56 02:31:32

T2 00:05:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:27 07:33:39 615 532 116 - / - 23:00:21

Run 05:59:07 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:20 07:59:00 789 692 138 9.47 / 06:20 19:02:22
Run 12k 01:02:58 09:01:59 1332 1122 230 8.15 / 07:21 01:52:01
Run 14k 00:22:21 09:24:22 1537 1291 265 7.58 / 07:54 09:11:04
Run 18k 00:48:49 10:13:13 1541 1297 266 6.76 / 08:51 04:26:35
Run 26k 01:06:47 11:20:01 1243 1039 216 6.89 / 08:42 00:30:03
Run 28k 00:17:10 11:37:13 1424 1190 246 6.89 / 08:41 08:03:55
Run 32k 00:35:23 12:12:38 1017 844 162 6.88 / 08:43 06:36:00
Run 40k 01:07:05 13:19:44 1154 965 198 6.93 / 08:39 12:56:26
Run 42k 00:11:19 13:31:05 546 485 92 7.05 / 08:30 07:47:47
Run 00:01:41 13:32:47 1341 1127 233 7.05 / 08:30 01:52:49