25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Johan NEL (#1243)
Finished
GUN TIME:  13:32:31
Place
1003  OF 1553
Male
869  OF 1306
40-44
181  OF 270

Swim 01:26:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:22 00:42:22 1237 1059 216 2.69 / 22:18 04:32:24
Swim 00:44:08 01:26:32 1169 1014 212 2.63 / 22:46 03:59:54

T1 00:10:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:30 01:37:04 1161 998 204 - / - 03:10:26

Cycle 06:27:28 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:08:18 02:45:23 1015 922 190 29.86 / 02:00 00:35:25
Cycle 60k 00:56:12 03:41:37 997 905 191 28.9 / 02:04 14:58:19
Cycle 94k 01:07:43 04:49:22 804 738 155 29.33 / 02:02 19:39:24
Cycle 120k 00:57:18 05:46:42 817 749 162 28.84 / 02:04 18:26:44
Cycle 154k 01:13:17 07:00:01 945 843 182 28.61 / 02:05 08:33:23
Cycle 179.8k 01:03:38 08:03:40 1091 956 204 27.9 / 02:09 18:47:02
Cycle 00:00:52 08:04:33 935 848 175 27.87 / 02:09 14:24:35

T2 00:04:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:54 08:09:28 517 455 89 - / - 00:16:10

Run 05:23:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:28 08:34:58 808 708 142 9.42 / 06:22 06:45:00
Run 12k 00:56:03 09:31:02 1054 887 182 8.82 / 06:47 07:57:44
Run 14k 00:12:06 09:43:10 812 680 135 8.96 / 06:41 21:33:12
Run 18k 00:33:25 10:16:37 1058 875 183 8.49 / 07:03 17:23:19
Run 26k 00:57:25 11:14:03 769 639 128 8.45 / 07:05 04:37:25
Run 28k 00:17:02 11:31:06 1414 1184 244 8.33 / 07:12 05:24:28
Run 32k 00:36:14 12:07:22 1083 900 179 8.07 / 07:26 14:54:04
Run 40k 01:06:47 13:14:10 1138 951 192 7.87 / 07:37 23:24:12
Run 42k 00:16:01 13:30:13 1320 1112 227 7.85 / 07:38 02:23:35
Run 00:02:15 13:32:30 1059 880 176 7.83 / 07:39 01:25:52