25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Greg ELLIOTT (#124)
Finished
GUN TIME:  13:46:05
Place
1072  OF 1553
Male
926  OF 1306
25-29
98  OF 140

Swim 01:18:47 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:36 00:37:36 795 714 85 3.03 / 19:47 23:07:38
Swim 00:41:09 01:18:47 846 749 85 2.89 / 20:44 05:42:09

T1 00:08:04 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:04 01:26:52 839 739 81 - / - 17:30:14

Cycle 06:46:16 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:11:38 02:38:32 1237 1093 122 28.47 / 02:06 13:41:54
Cycle 60k 01:00:59 03:39:32 1329 1149 125 27.14 / 02:12 07:22:54
Cycle 94k 01:11:58 04:51:32 1086 964 102 27.56 / 02:10 02:51:34
Cycle 120k 00:59:45 05:51:18 983 878 85 27.22 / 02:12 04:18:00
Cycle 154k 01:12:52 07:04:12 918 818 84 27.39 / 02:11 03:07:34
Cycle 179.8k 01:08:09 08:12:22 1341 1151 124 26.6 / 02:15 20:09:04
Cycle 00:00:47 08:13:10 1150 1009 106 26.58 / 02:15 04:39:52

T2 00:07:22 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:22 08:20:34 949 810 80 - / - 00:00:36

Run 05:25:29 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:32 08:47:07 955 824 91 9.04 / 06:38 22:03:49
Run 12k 00:58:46 09:45:55 1190 998 104 8.43 / 07:06 01:35:57
Run 14k 00:13:46 09:59:42 1211 1006 105 8.47 / 07:04 23:19:44
Run 18k 00:35:22 10:35:06 1224 1021 105 8.02 / 07:28 13:21:48
Run 26k 01:02:57 11:38:04 1084 902 93 7.89 / 07:35 08:14:46
Run 28k 00:14:46 11:52:52 1124 935 92 7.91 / 07:34 01:36:14
Run 32k 00:36:07 12:29:00 1077 895 91 7.72 / 07:45 19:02:22
Run 40k 01:02:22 13:31:24 963 810 87 7.72 / 07:46 17:54:46
Run 42k 00:12:33 13:43:58 833 711 76 7.79 / 07:41 13:44:00
Run 00:02:05 13:46:04 1085 901 92 7.77 / 07:42 14:56:06