25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Terence MITCHELL (#1231)
Finished
GUN TIME:  10:05:14
Place
79  OF 1553
Male
70  OF 1306
40-44
7  OF 270

Swim 01:09:25 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:08 00:33:08 325 297 54 3.43 / 17:26 08:09:50
Swim 00:36:16 01:09:25 374 344 61 3.28 / 18:16 18:12:47

T1 00:03:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:53 01:13:20 191 168 25 - / - 20:23:22

Cycle 05:16:55 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:56:19 02:09:40 128 121 18 36.21 / 01:39 23:46:22
Cycle 60k 00:45:11 02:54:52 48 46 2 35.45 / 01:41 04:18:14
Cycle 94k 00:55:19 03:50:13 78 74 10 35.95 / 01:40 13:23:35
Cycle 120k 00:47:09 04:37:24 88 79 13 35.28 / 01:42 02:47:26
Cycle 154k 01:01:39 05:39:04 217 201 38 34.77 / 01:43 21:29:06
Cycle 179.8k 00:50:36 06:29:42 150 139 24 34.1 / 01:45 22:56:24
Cycle 00:00:33 06:30:16 106 98 17 34.07 / 01:45 23:36:58

T2 00:03:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:38 06:33:56 285 259 41 - / - 17:03:58

Run 03:31:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:18:13 06:52:10 39 37 5 13.17 / 04:33 03:32:12
Run 12k 00:36:37 07:28:49 67 61 9 13.12 / 04:34 13:02:11
Run 14k 00:08:21 07:37:11 50 44 7 13.28 / 04:30 23:20:33
Run 18k 00:20:56 07:58:08 51 45 6 12.82 / 04:40 00:14:50
Run 26k 00:39:42 08:37:52 58 50 7 12.58 / 04:45 09:51:14
Run 28k 00:11:16 08:49:09 325 277 43 12.42 / 04:49 20:22:31
Run 32k 00:24:35 09:13:46 102 87 11 12.01 / 04:59 22:53:48
Run 40k 00:41:08 09:54:55 66 54 9 11.94 / 05:01 00:58:17
Run 42k 00:08:50 10:03:46 71 62 7 12.01 / 04:59 03:10:28
Run 00:01:26 10:05:13 57 48 7 11.98 / 05:00 08:45:15