25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lorenzo MISSIO (#1230)
Finished
GUN TIME:  12:44:28
Place
732  OF 1553
Male
648  OF 1306
40-44
128  OF 270

Swim 01:19:26 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:34 00:39:34 1011 890 186 2.88 / 20:49 13:02:56
Swim 00:39:50 01:19:26 899 795 167 2.87 / 20:54 00:16:08

T1 00:08:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:52 01:28:19 967 839 171 - / - 07:01:41

Cycle 06:11:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:04:23 02:32:43 710 668 145 31.68 / 01:53 21:22:45
Cycle 60k 00:53:41 03:26:25 752 702 152 30.48 / 01:58 23:56:27
Cycle 94k 01:09:03 04:35:29 898 814 171 30.13 / 01:59 09:25:31
Cycle 120k 00:54:44 05:30:15 601 562 129 29.76 / 02:00 04:16:57
Cycle 154k 01:09:17 06:39:33 699 637 144 29.69 / 02:01 23:09:35
Cycle 179.8k 00:59:49 07:39:23 761 683 147 29.07 / 02:03 08:42:45
Cycle 00:00:54 07:40:18 717 660 144 29.03 / 02:03 08:03:40

T2 00:10:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:27 07:50:47 1316 1096 224 - / - 20:47:29

Run 04:53:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:00 08:16:48 871 758 154 9.23 / 06:30 01:56:50
Run 12k 00:51:41 09:08:30 795 677 139 9.26 / 06:28 12:08:32
Run 14k 00:11:53 09:20:25 755 635 128 9.37 / 06:24 11:57:07
Run 18k 00:30:09 09:50:35 707 586 116 9.01 / 06:39 19:13:57
Run 26k 00:57:16 10:47:53 762 632 127 8.8 / 06:48 02:37:55
Run 28k 00:14:22 11:02:16 1047 864 173 8.77 / 06:50 12:15:38
Run 32k 00:30:45 11:33:03 575 480 97 8.63 / 06:56 21:49:45
Run 40k 00:56:36 12:29:40 673 569 118 8.6 / 06:58 04:13:02
Run 42k 00:12:42 12:42:24 872 739 153 8.64 / 06:56 20:05:46
Run 00:02:01 12:44:27 729 618 119 8.62 / 06:57 18:54:29