25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Russell DUNKLEY (#123)
Finished
GUN TIME:  12:54:10
Place
806  OF 1553
Male
712  OF 1306
25-29
73  OF 140

Swim 01:14:53 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:36:37 00:36:37 664 604 76 3.11 / 19:16 15:46:39
Swim 00:38:14 01:14:53 639 577 73 3.04 / 19:42 09:01:35

T1 00:09:33 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:33 01:24:28 1055 912 102 - / - 03:27:50

Cycle 06:52:35 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:09:45 02:34:14 1134 1015 114 29.24 / 02:03 18:50:56
Cycle 60k 00:55:58 03:30:14 973 889 93 28.62 / 02:05 23:46:56
Cycle 94k 01:17:47 04:48:03 1354 1167 124 27.7 / 02:09 17:41:25
Cycle 120k 01:03:03 05:51:08 1191 1042 110 27 / 02:13 18:34:30
Cycle 154k 01:22:10 07:13:20 1331 1137 120 26.48 / 02:15 05:13:22
Cycle 179.8k 01:02:57 08:16:18 1046 918 90 26.19 / 02:17 09:06:20
Cycle 00:00:46 08:17:05 1213 1057 114 26.17 / 02:17 20:13:47

T2 00:11:43 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:11:43 08:28:49 1393 1163 116 - / - 01:22:11

Run 04:25:18 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:21 08:52:12 531 482 56 10.27 / 05:50 11:02:14
Run 12k 00:49:26 09:41:40 646 560 63 9.88 / 06:04 13:15:02
Run 14k 00:11:48 09:53:30 735 621 72 9.92 / 06:02 00:30:12
Run 18k 00:30:15 10:23:46 723 601 64 9.39 / 06:23 03:30:28
Run 26k 00:55:33 11:19:21 672 561 57 9.14 / 06:33 10:32:43
Run 28k 00:10:26 11:29:48 171 143 17 9.28 / 06:27 06:19:50
Run 32k 00:28:00 11:57:49 311 268 28 9.18 / 06:31 18:07:51
Run 40k 00:45:48 12:43:39 171 145 15 9.41 / 06:22 08:00:21
Run 42k 00:09:08 12:52:49 99 86 8 9.54 / 06:17 06:29:31
Run 00:01:19 12:54:09 401 348 38 9.54 / 06:17 02:10:51