25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Angus MCGUFFOG (#1224)
Finished
GUN TIME:  11:29:04
Place
319  OF 1553
Male
291  OF 1306
40-44
57  OF 270

Swim 01:20:28 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:27 00:39:27 1000 880 183 2.88 / 20:45 10:42:49
Swim 00:41:00 01:20:28 954 838 175 2.83 / 21:10 02:33:50

T1 00:07:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:23 01:27:53 740 654 128 - / - 23:31:15

Cycle 05:32:40 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:58:13 02:26:07 235 223 38 35.03 / 01:42 16:46:09
Cycle 60k 00:48:41 03:14:50 263 248 45 33.66 / 01:46 15:04:52
Cycle 94k 00:59:38 04:14:29 251 236 44 33.85 / 01:46 12:01:11
Cycle 120k 00:50:42 05:05:13 259 242 46 33.13 / 01:48 13:21:55
Cycle 154k 01:01:27 06:06:42 210 195 35 33.14 / 01:48 11:26:44
Cycle 179.8k 00:53:04 06:59:47 243 227 45 32.5 / 01:50 23:53:09
Cycle 00:00:46 07:00:35 226 212 40 32.46 / 01:50 20:50:37

T2 00:04:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:17 07:04:54 407 367 66 - / - 03:14:56

Run 04:24:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:59 07:26:54 331 301 65 10.91 / 05:29 16:56:56
Run 12k 00:45:33 08:12:28 392 348 71 10.65 / 05:37 08:39:10
Run 14k 00:10:37 08:23:07 380 331 65 10.74 / 05:35 22:06:29
Run 18k 00:26:32 08:49:41 337 296 50 10.3 / 05:49 01:26:23
Run 26k 00:50:36 09:40:18 391 333 66 10.03 / 05:58 15:03:40
Run 28k 00:12:05 09:52:24 495 416 83 10.03 / 05:58 12:39:06
Run 32k 00:29:08 10:21:33 415 351 64 9.76 / 06:08 02:14:55
Run 40k 00:54:39 11:16:14 570 493 99 9.54 / 06:16 19:22:56
Run 42k 00:11:00 11:27:15 461 406 72 9.6 / 06:14 13:13:57
Run 00:01:47 11:29:03 389 337 62 9.58 / 06:15 21:02:25