25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Duncan MAYNE (#1220)
Finished
GUN TIME:  11:07:48
Place
238  OF 1553
Male
216  OF 1306
40-44
41  OF 270

Swim 00:59:47 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:28:40 00:28:40 82 76 8 3.97 / 15:05 03:05:22
Swim 00:31:06 00:59:47 79 73 8 3.81 / 15:44 11:06:29

T1 00:06:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:39 01:06:28 605 542 102 - / - 15:43:10

Cycle 05:35:34 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:00:25 02:06:54 396 375 85 33.75 / 01:46 01:33:36
Cycle 60k 00:48:05 02:55:00 225 213 37 33.17 / 01:48 09:51:42
Cycle 94k 01:00:26 03:55:28 284 269 51 33.37 / 01:47 23:45:30
Cycle 120k 00:51:33 04:47:03 319 298 64 32.64 / 01:50 04:00:25
Cycle 154k 01:01:45 05:48:50 220 204 40 32.72 / 01:50 11:22:12
Cycle 179.8k 00:52:22 06:41:14 214 200 40 32.22 / 01:51 22:57:56
Cycle 00:00:48 06:42:03 254 237 42 32.18 / 01:51 04:18:45

T2 00:06:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:33 06:48:38 813 700 144 - / - 19:28:40

Run 04:19:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:41 07:11:20 431 391 79 10.57 / 05:40 00:48:02
Run 12k 00:45:01 07:56:23 368 330 62 10.62 / 05:38 19:49:45
Run 14k 00:10:22 08:06:46 330 291 56 10.75 / 05:34 14:53:28
Run 18k 00:26:48 08:33:36 356 310 56 10.29 / 05:49 19:26:58
Run 26k 00:50:05 09:23:42 368 313 59 10.06 / 05:57 20:57:04
Run 28k 00:12:07 09:35:50 499 419 84 10.04 / 05:58 15:45:52
Run 32k 00:28:15 10:04:07 334 286 49 9.82 / 06:06 01:07:29
Run 40k 00:50:59 10:55:07 384 334 62 9.73 / 06:09 02:05:09
Run 42k 00:10:58 11:06:06 455 400 69 9.78 / 06:07 14:29:28
Run 00:01:39 11:07:47 344 299 53 9.77 / 06:08 10:21:09