25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Glenn MATHEWS (#1219)
Finished
GUN TIME:  13:34:41
Place
1014  OF 1553
Male
879  OF 1306
40-44
187  OF 270

Swim 01:23:56 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:59 00:40:59 1122 977 199 2.78 / 21:34 17:47:41
Swim 00:42:55 01:23:56 1078 941 195 2.71 / 22:05 03:10:38

T1 00:13:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:31 01:37:28 1413 1201 252 - / - 23:17:30

Cycle 05:58:08 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:04:54 02:42:24 757 710 151 31.42 / 01:54 00:45:46
Cycle 60k 00:53:40 03:36:06 751 701 151 30.35 / 01:58 05:19:28
Cycle 94k 01:04:39 04:40:46 572 533 119 30.77 / 01:56 04:17:28
Cycle 120k 00:51:37 05:32:25 324 303 65 30.64 / 01:57 22:22:27
Cycle 154k 01:05:11 06:37:37 429 400 92 30.78 / 01:56 22:40:59
Cycle 179.8k 00:57:07 07:34:46 533 492 110 30.19 / 01:59 13:04:48
Cycle 00:00:50 07:35:37 539 506 119 30.15 / 01:59 16:22:19

T2 00:11:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:24 07:47:03 1380 1150 241 - / - 12:17:05

Run 05:47:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:03 08:15:07 1115 951 190 8.55 / 07:00 10:01:49
Run 12k 01:03:12 09:18:21 1338 1127 233 7.88 / 07:36 15:35:03
Run 14k 00:12:28 09:30:50 936 781 155 8.09 / 07:24 20:54:12
Run 18k 00:40:40 10:11:31 1477 1239 253 7.47 / 08:01 06:04:53
Run 26k 01:07:23 11:18:56 1268 1063 220 7.36 / 08:08 04:22:18
Run 28k 00:15:06 11:34:04 1176 981 201 7.4 / 08:06 16:07:26
Run 32k 00:36:38 12:10:44 1114 929 188 7.28 / 08:14 22:54:06
Run 40k 01:07:00 13:17:45 1146 957 193 7.25 / 08:16 19:41:07
Run 42k 00:14:58 13:32:44 1226 1032 202 7.29 / 08:13 02:42:46
Run 00:01:54 13:34:40 1264 1060 217 7.28 / 08:14 21:08:02