25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jaco MALAN (#1215)
Finished
GUN TIME:  12:49:14
Place
769  OF 1553
Male
681  OF 1306
40-44
135  OF 270

Swim 01:25:37 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:55 00:42:55 1277 1089 226 2.65 / 22:35 08:29:37
Swim 00:42:40 01:25:37 1136 989 206 2.66 / 22:31 03:02:19

T1 00:08:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:42 01:34:20 935 815 166 - / - 16:31:02

Cycle 05:55:26 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:02:24 02:36:46 544 515 116 32.68 / 01:50 02:40:08
Cycle 60k 00:52:41 03:29:29 652 616 136 31.26 / 01:55 14:46:11
Cycle 94k 01:03:24 04:32:55 482 452 99 31.58 / 01:53 18:26:17
Cycle 120k 00:52:35 05:25:32 400 374 81 31.14 / 01:55 13:45:34
Cycle 154k 01:08:05 06:33:39 609 561 132 30.87 / 01:56 20:23:41
Cycle 179.8k 00:55:14 07:28:54 400 375 75 30.42 / 01:58 23:45:36
Cycle 00:00:51 07:29:47 503 473 108 30.38 / 01:58 22:39:49

T2 00:07:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:40 07:37:29 990 843 176 - / - 21:27:31

Run 05:11:43 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:50 08:05:20 1090 934 186 8.62 / 06:57 22:58:42
Run 12k 01:05:19 09:10:41 1393 1169 242 7.72 / 07:45 09:07:23
Run 14k 00:14:28 09:25:10 1319 1099 224 7.8 / 07:41 23:18:32
Run 18k 00:32:28 09:57:39 974 801 163 7.7 / 07:47 16:07:41
Run 26k 00:56:27 10:54:08 727 605 122 7.93 / 07:33 19:17:30
Run 28k 00:12:17 11:06:27 554 465 95 8.04 / 07:27 21:03:09
Run 32k 00:32:22 11:38:50 732 616 120 7.95 / 07:32 12:35:32
Run 40k 00:56:48 12:35:39 689 581 120 8.04 / 07:27 05:42:21
Run 42k 00:11:43 12:47:24 643 558 108 8.13 / 07:22 16:57:26
Run 00:01:47 12:49:13 931 776 154 8.12 / 07:23 21:19:15