Ironman South Africa (2010)
Wayne MAGSON (#1213)
Finished
GUN TIME:
13:13:24
Place
909
OF
1553
Male
793
OF
1306
40-44
166
OF
270
Swim 01:15:14 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:28 | 00:34:28 | 441 | 402 | 72 | 3.3 / 18:08 | 06:21:10 |
Swim | 00:40:44 | 01:15:14 | 660 | 596 | 121 | 3.03 / 19:48 | 18:45:16 |
T1 00:08:48 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:48 | 01:24:03 | 956 | 829 | 169 | - / - | 06:27:25 |
Cycle 05:54:25 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:59:32 | 02:23:37 | 336 | 316 | 63 | 34.26 / 01:45 | 10:40:19 |
Cycle 60k | 00:50:28 | 03:14:06 | 405 | 385 | 85 | 32.71 / 01:50 | 17:10:48 |
Cycle 94k | 01:05:20 | 04:19:27 | 615 | 572 | 124 | 32.15 / 01:51 | 04:36:09 |
Cycle 120k | 00:52:42 | 05:12:11 | 409 | 382 | 82 | 31.56 / 01:54 | 20:05:33 |
Cycle 154k | 01:06:14 | 06:18:27 | 495 | 459 | 106 | 31.38 / 01:54 | 10:05:09 |
Cycle 179.8k | 00:59:05 | 07:17:33 | 699 | 632 | 137 | 30.51 / 01:57 | 15:54:15 |
Cycle | 00:00:56 | 07:18:30 | 486 | 459 | 102 | 30.47 / 01:58 | 09:41:52 |
T2 00:05:20 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:20 | 07:23:52 | 593 | 512 | 107 | - / - | 19:13:54 |
Run 05:49:30 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:22 | 07:48:15 | 656 | 587 | 120 | 9.84 / 06:05 | 12:31:37 |
Run 12k | 01:03:08 | 08:51:24 | 1335 | 1125 | 231 | 8.22 / 07:17 | 21:54:46 |
Run 14k | 00:15:13 | 09:06:38 | 1400 | 1166 | 238 | 8.17 / 07:20 | 01:50:00 |
Run 18k | 00:38:41 | 09:45:21 | 1417 | 1186 | 245 | 7.63 / 07:51 | 16:15:23 |
Run 26k | 01:08:49 | 10:54:11 | 1318 | 1105 | 228 | 7.41 / 08:05 | 03:34:13 |
Run 28k | 00:14:01 | 11:08:13 | 982 | 816 | 160 | 7.48 / 08:00 | 19:38:15 |
Run 32k | 00:38:58 | 11:47:13 | 1267 | 1059 | 217 | 7.29 / 08:13 | 00:50:35 |
Run 40k | 01:07:20 | 12:54:35 | 1168 | 977 | 201 | 7.25 / 08:16 | 21:11:17 |
Run 42k | 00:16:26 | 13:11:02 | 1348 | 1134 | 233 | 7.25 / 08:15 | 05:41:04 |
Run | 00:02:20 | 13:13:23 | 1274 | 1070 | 221 | 7.24 / 08:16 | 08:16:45 |
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