25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Glenn MACNAMARA (#1212)
Finished
GUN TIME:  11:42:55
Place
390  OF 1553
Male
357  OF 1306
40-44
69  OF 270

Swim 01:06:48 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:31 00:32:31 274 251 41 3.5 / 17:07 11:49:13
Swim 00:34:15 01:06:48 276 251 44 3.41 / 17:34 18:33:30

T1 00:12:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:45 01:19:34 1379 1175 247 - / - 11:29:36

Cycle 05:45:37 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:59:59 02:19:34 365 344 72 34 / 01:45 22:12:56
Cycle 60k 00:51:03 03:10:39 467 442 98 32.41 / 01:51 00:34:01
Cycle 94k 00:59:57 04:10:38 259 244 46 32.97 / 01:49 14:17:20
Cycle 120k 00:53:49 05:04:28 508 472 113 32.01 / 01:52 11:37:50
Cycle 154k 01:03:04 06:07:33 296 276 59 32.08 / 01:52 07:34:15
Cycle 179.8k 00:56:51 07:04:26 514 474 105 31.28 / 01:55 13:04:28
Cycle 00:00:45 07:05:13 370 350 78 31.24 / 01:55 04:18:35

T2 00:06:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:55 07:12:11 874 751 159 - / - 14:12:11

Run 04:30:43 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:06 07:32:17 144 131 25 11.93 / 05:01 23:38:59
Run 12k 00:41:38 08:13:57 204 183 33 11.65 / 05:08 17:30:39
Run 14k 00:11:07 08:25:05 503 437 87 11.52 / 05:12 16:11:47
Run 18k 00:45:47 09:10:54 1534 1290 264 9.09 / 06:35 09:14:16
Run 26k 00:53:20 10:04:15 536 452 90 9.06 / 06:37 14:17:37
Run 28k 00:10:56 10:15:13 266 227 34 9.17 / 06:32 00:45:15
Run 32k 00:26:20 10:41:34 201 172 25 9.16 / 06:32 00:24:56
Run 40k 00:48:19 11:29:54 270 234 40 9.31 / 06:26 05:59:56
Run 42k 00:11:03 11:40:58 481 424 76 9.37 / 06:23 08:17:40
Run 00:01:54 11:42:54 457 396 82 9.35 / 06:24 08:42:56