25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

David MAC DONALD (#1208)
Finished
GUN TIME:  13:43:06
Place
1059  OF 1553
Male
913  OF 1306
40-44
197  OF 270

Swim 01:16:28 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:17 00:36:17 631 574 114 3.14 / 19:05 13:16:19
Swim 00:40:10 01:16:28 722 650 130 2.98 / 20:07 18:59:50

T1 00:08:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:51 01:25:21 963 835 170 - / - 02:08:43

Cycle 06:43:29 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:06:59 02:32:21 912 838 174 30.44 / 01:58 23:15:43
Cycle 60k 00:57:04 03:29:27 1065 956 203 29.01 / 02:04 13:39:29
Cycle 94k 01:13:07 04:42:36 1155 1016 213 28.59 / 02:05 06:32:38
Cycle 120k 01:03:13 05:45:50 1199 1046 218 27.64 / 02:10 02:25:52
Cycle 154k 01:18:48 07:04:40 1213 1052 230 27.23 / 02:12 21:58:02
Cycle 179.8k 01:03:10 08:07:51 1065 934 197 26.8 / 02:14 11:57:53
Cycle 00:00:58 08:08:51 1122 988 211 26.76 / 02:14 13:28:53

T2 00:07:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:14 08:16:06 930 793 168 - / - 06:56:08

Run 05:26:57 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:22 08:44:30 1146 977 197 8.46 / 07:05 02:57:52
Run 12k 00:51:01 09:35:32 740 632 130 9.06 / 06:37 02:25:34
Run 14k 00:14:04 09:49:38 1255 1043 210 8.98 / 06:40 18:46:20
Run 18k 00:32:01 10:21:40 930 767 159 8.6 / 06:58 10:38:22
Run 26k 01:02:12 11:23:53 1055 878 183 8.3 / 07:13 21:57:15
Run 28k 00:14:54 11:38:49 1144 954 192 8.28 / 07:14 04:05:31
Run 32k 00:40:38 12:19:28 1352 1132 237 7.89 / 07:36 09:29:30
Run 40k 01:09:35 13:29:04 1229 1030 208 7.66 / 07:49 01:22:26
Run 42k 00:12:11 13:41:16 748 642 127 7.75 / 07:44 10:21:18
Run 00:01:47 13:43:05 1102 916 185 7.74 / 07:44 07:46:27