25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Fredrik LINTON (#1204)
Finished
GUN TIME:  12:52:42
Place
789  OF 1553
Male
698  OF 1306
40-44
138  OF 270

Swim 01:33:49 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:43:14 00:43:14 1295 1104 230 2.63 / 22:45 05:03:16
Swim 00:50:34 01:33:49 1341 1141 238 2.43 / 24:41 08:03:51

T1 00:09:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:58 01:43:48 1100 947 191 - / - 08:17:10

Cycle 06:22:14 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:08:41 02:52:31 1052 948 201 29.69 / 02:01 21:55:53
Cycle 60k 00:59:32 03:52:04 1246 1088 231 28.06 / 02:08 02:18:46
Cycle 94k 01:06:02 04:58:07 679 631 133 29.02 / 02:04 11:08:09
Cycle 120k 01:00:39 05:58:48 1036 922 190 28.23 / 02:07 09:58:50
Cycle 154k 01:05:53 07:04:42 477 442 103 28.79 / 02:05 03:54:44
Cycle 179.8k 01:00:08 08:04:52 798 715 152 28.31 / 02:07 00:58:14
Cycle 00:01:09 08:06:03 862 785 163 28.25 / 02:07 17:36:05

T2 00:06:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:47 08:12:52 852 733 153 - / - 05:02:54

Run 04:39:48 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:26 08:35:19 390 356 74 10.69 / 05:36 17:12:01
Run 12k 00:46:50 09:22:10 478 423 84 10.38 / 05:46 02:28:52
Run 14k 00:11:24 09:33:36 590 508 103 10.4 / 05:45 16:50:18
Run 18k 00:29:50 10:03:27 675 559 110 9.76 / 06:08 20:10:09
Run 26k 00:58:57 11:02:26 855 708 144 9.2 / 06:31 18:19:08
Run 28k 00:12:40 11:15:08 666 559 113 9.21 / 06:30 06:25:10
Run 32k 00:30:02 11:45:11 499 423 86 9.04 / 06:38 04:11:53
Run 40k 00:53:44 12:38:56 515 446 88 9.02 / 06:39 15:25:38
Run 42k 00:11:51 12:50:48 673 580 115 9.06 / 06:37 19:00:50
Run 00:01:51 12:52:41 548 472 93 9.04 / 06:37 00:22:43