25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Martin LIEBECK (#1203)
Finished
GUN TIME:  10:00:25
Place
72  OF 1553
Male
63  OF 1306
40-44
6  OF 270

Swim 00:57:02 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:27:13 00:27:13 47 43 5 4.18 / 14:19 07:47:15
Swim 00:29:48 00:57:02 49 45 5 3.99 / 15:00 03:07:04

T1 00:02:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:38 00:59:42 69 56 10 - / - 18:49:44

Cycle 05:08:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:56:25 01:56:09 138 129 20 36.14 / 01:39 00:19:31
Cycle 60k 00:46:07 02:42:17 105 100 15 35.09 / 01:42 11:28:59
Cycle 94k 00:54:44 03:37:03 49 46 5 35.84 / 01:40 10:20:25
Cycle 120k 00:47:06 04:24:11 83 75 11 35.21 / 01:42 14:27:33
Cycle 154k 00:54:45 05:18:57 31 30 2 35.64 / 01:41 08:42:19
Cycle 179.8k 00:48:15 06:07:14 66 62 7 35.08 / 01:42 07:17:16
Cycle 00:00:49 06:08:05 63 58 6 35.02 / 01:42 00:34:47

T2 00:02:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:46 06:10:52 129 116 17 - / - 03:34:14

Run 03:49:31 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:14 06:31:08 157 144 30 11.85 / 05:03 20:11:10
Run 12k 00:37:01 07:08:12 74 68 10 12.56 / 04:46 14:08:12
Run 14k 00:08:29 07:16:41 62 54 8 12.76 / 04:41 18:13:23
Run 18k 00:24:28 07:41:10 185 166 28 11.96 / 05:00 06:04:32
Run 26k 00:43:55 08:25:07 141 123 21 11.62 / 05:09 02:28:29
Run 28k 00:10:34 08:35:42 197 167 28 11.6 / 05:10 00:39:04
Run 32k 00:27:27 09:03:10 272 231 37 11.14 / 05:23 22:33:12
Run 40k 00:45:16 09:48:28 154 134 21 11.03 / 05:26 18:31:50
Run 42k 00:10:21 09:58:51 304 268 46 11.05 / 05:25 17:22:13
Run 00:01:32 10:00:24 121 103 14 11.03 / 05:26 05:50:26