25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Derek LEWITTON (#1202)
Finished
GUN TIME:  10:52:37
Place
187  OF 1553
Male
169  OF 1306
40-44
32  OF 270

Swim 01:18:46 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:11 00:39:11 987 869 181 2.9 / 20:37 00:15:53
Swim 00:39:33 01:18:46 845 748 154 2.89 / 20:43 22:32:08

T1 00:02:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:57 01:21:44 93 79 12 - / - 00:51:46

Cycle 05:12:40 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:55:30 02:17:16 95 88 12 36.74 / 01:37 06:20:38
Cycle 60k 00:45:24 03:02:42 66 63 8 35.66 / 01:40 03:49:24
Cycle 94k 00:55:08 03:57:51 62 58 7 36.13 / 01:39 01:11:13
Cycle 120k 00:46:39 04:44:31 65 59 8 35.5 / 01:41 09:47:53
Cycle 154k 00:58:14 05:42:47 98 88 15 35.39 / 01:41 15:36:09
Cycle 179.8k 00:51:00 06:33:48 162 151 29 34.57 / 01:44 00:03:50
Cycle 00:00:37 06:34:26 84 77 11 34.54 / 01:44 16:57:48

T2 00:03:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:04 06:37:32 172 157 25 - / - 00:50:54

Run 04:15:03 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:27 07:02:00 669 597 125 9.81 / 06:06 02:45:22
Run 12k 00:45:58 07:48:00 424 375 78 10.21 / 05:52 06:01:22
Run 14k 00:09:27 07:57:29 163 142 22 10.5 / 05:42 02:14:11
Run 18k 00:23:57 08:21:27 162 143 22 10.39 / 05:46 22:04:49
Run 26k 00:47:34 09:09:03 262 228 39 10.29 / 05:49 21:49:05
Run 28k 00:10:32 09:19:36 190 160 25 10.36 / 05:47 11:32:58
Run 32k 00:28:59 09:48:37 404 342 62 10.04 / 05:58 20:51:59
Run 40k 00:52:53 10:41:32 472 411 81 9.83 / 06:05 02:58:14
Run 42k 00:09:32 10:51:05 166 146 23 9.93 / 06:02 11:07:47
Run 00:01:29 10:52:36 313 275 46 9.92 / 06:02 15:22:38