25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jose LEAL (#1200)
Finished
GUN TIME:  11:24:22
Place
296  OF 1553
Male
268  OF 1306
40-44
54  OF 270

Swim 01:12:12 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:41 00:36:41 670 609 126 3.1 / 19:18 06:56:43
Swim 00:35:30 01:12:12 493 448 85 3.15 / 19:00 15:18:54

T1 00:03:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:28 01:15:41 145 125 19 - / - 09:12:23

Cycle 05:58:20 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:58:17 02:14:00 242 230 40 34.99 / 01:42 12:47:22
Cycle 60k 00:52:57 03:06:58 668 628 138 32.35 / 01:51 20:13:40
Cycle 94k 01:07:32 04:14:32 796 732 153 31.53 / 01:54 18:07:54
Cycle 120k 00:54:19 05:08:52 557 519 122 30.87 / 01:56 06:32:14
Cycle 154k 01:08:15 06:17:09 621 572 133 30.65 / 01:57 19:00:31
Cycle 179.8k 00:56:08 07:13:18 456 428 90 30.16 / 01:59 20:20:00
Cycle 00:00:43 07:14:03 545 511 121 30.13 / 01:59 22:04:05

T2 00:02:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:56 07:17:00 149 135 21 - / - 01:13:42

Run 04:07:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:23 07:39:25 383 349 72 10.71 / 05:35 15:49:27
Run 12k 00:47:13 08:26:39 500 442 88 10.33 / 05:48 12:40:01
Run 14k 00:10:22 08:37:03 329 290 55 10.49 / 05:42 22:20:25
Run 18k 00:24:29 09:01:33 187 168 29 10.33 / 05:48 18:21:35
Run 26k 00:45:40 09:47:14 190 165 30 10.38 / 05:46 16:43:56
Run 28k 00:10:40 09:57:55 211 179 29 10.44 / 05:44 06:47:57
Run 32k 00:27:07 10:25:04 250 215 34 10.21 / 05:52 00:35:06
Run 40k 00:48:08 11:13:14 258 222 36 10.16 / 05:54 18:19:56
Run 42k 00:09:34 11:22:49 172 152 24 10.25 / 05:51 09:22:51
Run 00:01:31 11:24:21 241 210 37 10.23 / 05:51 22:21:03