25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jacques DU PLESSIS (#120)
Finished
GUN TIME:  15:12:24
Place
1412  OF 1553
Male
1200  OF 1306
25-29
130  OF 140

Swim 01:26:13 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:39:54 00:39:54 1041 916 103 2.85 / 21:00 16:23:16
Swim 00:46:17 01:26:13 1160 1008 109 2.64 / 22:41 23:22:55

T1 00:14:06 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:14:06 01:40:20 1439 1222 131 - / - 10:13:42

Cycle 07:32:36 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:07:40 02:48:02 969 884 98 30.14 / 01:59 23:48:04
Cycle 60k 00:59:44 03:47:47 1258 1097 121 28.24 / 02:07 22:41:09
Cycle 94k 01:20:22 05:08:10 1427 1215 131 27.13 / 02:12 11:18:12
Cycle 120k 01:18:11 06:26:23 1528 1286 138 25.17 / 02:23 12:59:45
Cycle 154k 01:31:02 07:57:26 1496 1259 137 24.5 / 02:26 12:47:28
Cycle 179.8k 01:14:28 09:11:56 1509 1271 138 23.88 / 02:30 14:58:38
Cycle 00:01:00 09:12:58 1474 1254 134 23.86 / 02:30 10:46:20

T2 00:09:18 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:18 09:22:17 1197 1004 100 - / - 11:18:59

Run 05:50:04 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:31:34 09:53:52 1363 1146 122 7.6 / 07:53 19:37:14
Run 12k 00:56:54 10:50:47 1097 925 94 8.13 / 07:22 03:57:29
Run 14k 00:15:06 11:05:55 1389 1157 126 8.1 / 07:24 10:22:37
Run 18k 00:36:16 11:42:13 1282 1072 114 7.71 / 07:46 17:02:15
Run 26k 01:04:28 12:46:42 1151 959 103 7.63 / 07:51 16:10:04
Run 28k 00:16:03 13:02:47 1321 1107 115 7.61 / 07:52 08:56:09
Run 32k 00:38:03 13:40:52 1206 1008 102 7.42 / 08:04 18:00:54
Run 40k 01:09:20 14:50:13 1225 1027 108 7.31 / 08:11 18:40:15
Run 42k 00:18:34 15:08:49 1448 1219 125 7.27 / 08:15 20:45:31
Run 00:03:32 15:12:23 1280 1076 113 7.23 / 08:17 05:49:05