25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Sean LAWRENSON (#1199)
Finished
GUN TIME:  13:09:26
Place
889  OF 1553
Male
777  OF 1306
40-44
158  OF 270

Swim 01:15:05 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:26 00:37:26 781 703 147 3.04 / 19:42 04:37:28
Swim 00:37:37 01:15:05 649 586 118 3.03 / 19:45 13:21:47

T1 00:11:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:22 01:26:28 1270 1089 227 - / - 07:36:30

Cycle 06:42:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:08:25 02:34:55 1026 931 195 29.81 / 02:00 19:58:17
Cycle 60k 00:56:43 03:31:39 1038 938 198 28.76 / 02:05 06:31:41
Cycle 94k 01:12:20 04:44:00 1102 978 205 28.55 / 02:06 01:24:02
Cycle 120k 01:03:38 05:47:40 1220 1061 220 27.56 / 02:10 05:01:02
Cycle 154k 01:16:30 07:04:11 1123 980 208 27.36 / 02:11 22:00:53
Cycle 179.8k 01:04:20 08:08:33 1135 989 217 26.83 / 02:14 22:01:55
Cycle 00:00:53 08:09:28 1118 985 210 26.8 / 02:14 09:56:10

T2 00:10:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:55 08:20:24 1358 1129 235 - / - 16:30:26

Run 04:49:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:19 08:47:45 1033 887 177 8.78 / 06:49 10:21:07
Run 12k 00:49:43 09:37:29 665 577 120 9.34 / 06:25 15:54:11
Run 14k 00:11:57 09:49:27 777 653 131 9.43 / 06:21 02:52:49
Run 18k 00:30:29 10:19:58 752 627 126 9.03 / 06:38 21:26:40
Run 26k 00:54:18 11:14:18 593 498 98 8.97 / 06:41 02:04:20
Run 28k 00:11:53 11:26:12 452 379 74 9.04 / 06:38 22:46:14
Run 32k 00:30:38 11:56:52 564 471 96 8.87 / 06:45 08:00:14
Run 40k 00:58:53 12:55:47 797 665 137 8.71 / 06:53 18:15:49
Run 42k 00:11:42 13:07:30 638 554 106 8.77 / 06:50 08:24:12
Run 00:01:54 13:09:25 680 579 114 8.76 / 06:50 16:22:47