25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lappies LABUSCHAGNE (#1198)
Finished
GUN TIME:  13:37:58
Place
1025  OF 1553
Male
889  OF 1306
40-44
190  OF 270

Swim 01:20:48 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:25 00:38:25 898 792 168 2.96 / 20:13 03:38:27
Swim 00:42:22 01:20:48 969 850 178 2.82 / 21:16 02:47:30

T1 00:11:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:08 01:31:58 1245 1069 222 - / - 17:22:00

Cycle 06:21:13 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:03:19 02:35:19 626 592 130 32.21 / 01:51 02:25:21
Cycle 60k 00:52:02 03:27:22 584 553 123 31.2 / 01:55 10:50:44
Cycle 94k 01:08:28 04:35:51 852 778 164 30.67 / 01:57 06:35:53
Cycle 120k 00:55:48 05:31:41 692 639 143 30.03 / 01:59 15:25:03
Cycle 154k 01:17:16 06:48:58 1145 998 216 29.14 / 02:03 07:05:40
Cycle 179.8k 01:03:21 07:52:21 1076 945 200 28.36 / 02:06 03:29:03
Cycle 00:00:50 07:53:12 841 767 158 28.33 / 02:07 16:16:34

T2 00:16:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:16:25 08:09:38 1518 1275 262 - / - 19:19:40

Run 05:28:18 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:37 08:38:17 1167 993 201 8.38 / 07:09 17:08:19
Run 12k 01:01:07 09:39:25 1273 1073 220 8.02 / 07:28 07:19:27
Run 14k 00:13:28 09:52:55 1158 961 191 8.13 / 07:22 03:46:17
Run 18k 00:35:40 10:28:37 1245 1041 214 7.77 / 07:43 05:45:19
Run 26k 01:04:00 11:32:38 1125 936 196 7.68 / 07:48 23:52:40
Run 28k 00:14:05 11:46:45 998 827 163 7.73 / 07:45 05:26:47
Run 32k 00:34:38 12:21:24 948 790 148 7.62 / 07:52 22:51:26
Run 40k 01:00:51 13:22:17 905 757 156 7.67 / 07:48 13:25:39
Run 42k 00:13:28 13:35:47 1029 861 177 7.72 / 07:45 21:55:49
Run 00:02:09 13:37:57 1118 931 191 7.71 / 07:46 12:04:39