25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Willie KRUGER (#1196)
Finished
GUN TIME:  12:47:57
Place
759  OF 1553
Male
671  OF 1306
40-44
133  OF 270

Swim 01:20:40 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:56 00:37:56 836 743 153 3 / 19:58 15:17:58
Swim 00:42:43 01:20:40 960 842 176 2.82 / 21:13 05:20:42

T1 00:07:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:51 01:28:32 810 715 140 - / - 07:38:34

Cycle 06:04:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:04:58 02:33:32 765 718 154 31.39 / 01:54 08:10:14
Cycle 60k 00:50:53 03:24:26 450 427 96 31.06 / 01:55 13:01:08
Cycle 94k 01:08:08 04:32:36 830 759 162 30.64 / 01:57 22:59:18
Cycle 120k 00:51:23 05:24:00 310 289 63 30.58 / 01:57 03:50:42
Cycle 154k 01:07:41 06:31:43 585 542 124 30.47 / 01:58 11:55:05
Cycle 179.8k 01:00:25 07:32:09 825 735 156 29.67 / 02:01 16:08:51
Cycle 00:00:46 07:32:57 614 569 128 29.63 / 02:01 04:22:59

T2 00:05:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:22 07:38:20 597 516 110 - / - 21:21:42

Run 05:09:35 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:56 08:00:17 325 295 62 10.93 / 05:29 16:33:39
Run 12k 00:45:01 08:45:20 366 328 61 10.74 / 05:34 14:28:42
Run 14k 00:10:16 08:55:37 306 272 50 10.87 / 05:31 12:58:59
Run 18k 00:28:19 09:23:58 503 422 85 10.22 / 05:52 03:27:20
Run 26k 01:00:33 10:24:32 956 790 161 9.38 / 06:23 06:47:54
Run 28k 00:14:48 10:39:21 1127 938 191 9.28 / 06:27 18:09:23
Run 32k 00:40:08 11:19:30 1330 1114 231 8.68 / 06:54 05:09:32
Run 40k 01:10:37 12:30:09 1257 1055 217 8.22 / 07:17 05:53:31
Run 42k 00:15:27 12:45:37 1274 1072 215 8.2 / 07:18 20:42:19
Run 00:02:17 12:47:56 902 751 148 8.17 / 07:20 02:54:38