25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rick KROGH (#1195)
Finished
GUN TIME:  10:51:01
Place
183  OF 1553
Male
165  OF 1306
40-44
31  OF 270

Swim 00:59:26 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:29:05 00:29:05 96 87 9 3.91 / 15:18 10:39:07
Swim 00:30:19 00:59:26 75 69 7 3.83 / 15:38 01:56:08

T1 00:02:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:17 01:01:45 39 31 4 - / - 22:11:47

Cycle 05:23:26 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:56:13 01:57:59 124 117 17 36.28 / 01:39 04:01:21
Cycle 60k 00:45:45 02:43:45 85 81 11 35.29 / 01:41 13:27:07
Cycle 94k 00:58:57 03:42:44 209 196 37 35.03 / 01:42 02:32:46
Cycle 120k 00:50:30 04:33:15 241 224 40 34.04 / 01:45 07:19:57
Cycle 154k 01:00:58 05:34:14 183 171 28 33.91 / 01:46 09:44:16
Cycle 179.8k 00:50:17 06:24:33 131 121 20 33.42 / 01:47 04:01:15
Cycle 00:00:37 06:25:12 158 147 25 33.39 / 01:47 07:15:14

T2 00:02:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:43 06:27:57 124 111 16 - / - 21:07:59

Run 04:23:01 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:32 06:49:31 283 256 54 11.13 / 05:23 15:52:53
Run 12k 00:48:03 07:37:35 558 492 101 10.34 / 05:48 07:07:37
Run 14k 00:10:54 07:48:31 449 393 75 10.42 / 05:45 06:01:53
Run 18k 00:30:19 08:18:51 731 608 120 9.73 / 06:09 05:55:33
Run 26k 00:46:49 09:05:42 237 204 33 9.89 / 06:03 10:49:04
Run 28k 00:11:26 09:17:09 351 297 48 9.93 / 06:02 17:23:51
Run 32k 00:31:29 09:48:39 655 551 107 9.56 / 06:16 18:12:01
Run 40k 00:51:08 10:39:49 392 340 65 9.52 / 06:17 12:26:31
Run 42k 00:09:31 10:49:21 160 141 20 9.64 / 06:13 15:02:43
Run 00:01:37 10:51:00 374 326 59 9.62 / 06:13 23:41:02