25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stephen KRIEL (#1194)
Finished
GUN TIME:  13:27:27
Place
981  OF 1553
Male
854  OF 1306
40-44
175  OF 270

Swim 01:42:12 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:46:36 00:46:36 1427 1218 254 2.44 / 24:31 02:33:18
Swim 00:55:35 01:42:12 1453 1238 260 2.23 / 26:53 09:25:34

T1 00:07:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:24 01:49:38 743 657 129 - / - 06:36:20

Cycle 07:02:43 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:15:49 03:05:28 1412 1219 250 26.9 / 02:13 00:35:30
Cycle 60k 01:02:25 04:07:55 1405 1210 254 26.03 / 02:18 04:17:57
Cycle 94k 01:16:14 05:24:10 1295 1123 232 26.29 / 02:16 01:17:32
Cycle 120k 01:02:53 06:27:05 1178 1032 216 25.95 / 02:18 09:30:27
Cycle 154k 01:19:31 07:46:38 1244 1079 235 25.88 / 02:19 03:16:40
Cycle 179.8k 01:04:53 08:51:32 1175 1022 222 25.57 / 02:20 06:28:14
Cycle 00:00:49 08:52:22 1286 1117 238 25.54 / 02:20 22:02:24

T2 00:06:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:40 08:59:04 836 718 150 - / - 13:49:06

Run 04:28:20 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:22 09:23:28 657 588 121 9.84 / 06:05 11:06:50
Run 12k 00:48:54 10:12:24 612 534 109 9.82 / 06:06 07:02:26
Run 14k 00:10:50 10:23:15 429 376 72 9.98 / 06:00 02:59:57
Run 18k 00:26:11 10:49:28 312 274 47 9.78 / 06:07 00:29:30
Run 26k 00:51:41 11:41:10 444 377 74 9.62 / 06:14 05:11:12
Run 28k 00:11:42 11:52:54 406 344 63 9.66 / 06:12 15:29:36
Run 32k 00:28:46 12:21:41 380 321 57 9.47 / 06:19 00:45:03
Run 40k 00:51:44 13:13:26 416 359 67 9.43 / 06:21 02:43:28
Run 42k 00:11:46 13:25:14 655 567 112 9.46 / 06:20 05:05:16
Run 00:02:10 13:27:26 440 382 77 9.43 / 06:21 04:57:28