25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Bernard KRAUSE (#1193)
Finished
GUN TIME:  13:26:59
Place
976  OF 1553
Male
849  OF 1306
40-44
174  OF 270

Swim 01:22:57 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:17 00:40:17 1070 939 195 2.82 / 21:12 07:30:19
Swim 00:42:38 01:22:57 1030 902 189 2.74 / 21:49 11:16:19

T1 00:13:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:11 01:36:10 1402 1192 250 - / - 20:46:12

Cycle 06:33:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:07:22 02:43:33 943 865 177 30.27 / 01:58 11:06:55
Cycle 60k 00:55:41 03:39:16 953 874 183 29.24 / 02:03 00:39:18
Cycle 94k 01:07:15 04:46:32 781 717 148 29.62 / 02:01 08:46:34
Cycle 120k 01:04:21 05:50:55 1259 1089 225 28.26 / 02:07 04:54:17
Cycle 154k 01:12:15 07:03:11 882 787 166 28.25 / 02:07 13:59:53
Cycle 179.8k 01:06:00 08:09:12 1241 1071 228 27.44 / 02:11 15:55:54
Cycle 00:00:47 08:10:01 1020 910 190 27.42 / 02:11 06:33:23

T2 00:12:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:39 08:22:41 1427 1193 246 - / - 09:26:03

Run 05:04:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:51 08:48:34 856 747 149 9.27 / 06:27 22:41:56
Run 12k 00:56:24 09:44:59 1068 899 185 8.74 / 06:51 16:41:41
Run 14k 00:11:29 09:56:29 612 524 106 8.95 / 06:41 08:26:31
Run 18k 00:31:55 10:28:26 916 755 155 8.58 / 06:59 10:28:28
Run 26k 00:55:28 11:23:55 667 556 112 8.6 / 06:58 15:00:37
Run 28k 00:12:32 11:36:29 617 518 107 8.66 / 06:55 10:23:11
Run 32k 00:33:58 12:10:28 887 740 139 8.42 / 07:07 22:07:10
Run 40k 01:01:48 13:12:17 942 791 166 8.28 / 07:14 03:22:19
Run 42k 00:12:29 13:24:48 822 703 143 8.34 / 07:11 22:48:10
Run 00:02:09 13:26:58 837 699 136 8.32 / 07:12 00:10:20