25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Francois KOTZE (#1191)
Finished
GUN TIME:  13:09:41
Place
891  OF 1553
Male
779  OF 1306
40-44
159  OF 270

Swim 01:10:28 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:18 00:34:18 425 388 69 3.32 / 18:03 01:31:00
Swim 00:36:09 01:10:28 418 385 70 3.23 / 18:32 01:20:30

T1 00:10:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:58 01:21:27 1224 1053 217 - / - 18:24:49

Cycle 06:08:30 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:01:42 02:23:11 493 469 108 33.06 / 01:48 20:36:33
Cycle 60k 00:52:27 03:15:41 622 588 129 31.52 / 01:54 10:15:41
Cycle 94k 01:02:39 04:18:20 428 407 91 31.88 / 01:52 05:21:42
Cycle 120k 00:59:42 05:18:03 977 874 180 30.43 / 01:58 03:54:45
Cycle 154k 01:07:43 06:25:48 587 543 125 30.36 / 01:58 18:42:30
Cycle 179.8k 01:03:21 07:29:10 1075 944 199 29.33 / 02:02 13:25:52
Cycle 00:00:47 07:29:59 671 623 136 29.3 / 02:02 02:33:21

T2 00:10:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:35 07:40:35 1333 1107 229 - / - 15:10:37

Run 05:29:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:53 08:06:29 858 748 150 9.26 / 06:28 13:56:31
Run 12k 00:55:31 09:02:02 1030 866 176 8.84 / 06:47 20:55:24
Run 14k 00:13:57 09:16:00 1236 1027 207 8.8 / 06:48 11:19:22
Run 18k 00:28:45 09:44:47 547 458 91 8.69 / 06:53 02:11:29
Run 26k 01:00:31 10:45:19 955 789 160 8.44 / 07:06 03:35:21
Run 28k 00:17:46 11:03:07 1463 1225 252 8.29 / 07:13 01:06:29
Run 32k 00:40:11 11:43:20 1333 1117 232 7.91 / 07:35 06:56:42
Run 40k 01:03:15 12:46:36 996 837 173 7.84 / 07:38 00:39:58
Run 42k 00:19:19 13:05:56 1468 1234 253 7.74 / 07:44 02:12:38
Run 00:03:42 13:09:40 1126 939 192 7.69 / 07:47 07:39:42