Ironman South Africa (2010)
Chris KOCH (#1190)
Finished
GUN TIME:
11:14:17
Place
254
OF
1553
Male
230
OF
1306
40-44
44
OF
270
Swim 01:14:12 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:33 | 00:36:33 | 654 | 594 | 124 | 3.11 / 19:14 | 00:36:35 |
Swim | 00:37:37 | 01:14:12 | 588 | 537 | 108 | 3.07 / 19:31 | 08:24:14 |
T1 00:05:55 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:55 | 01:20:08 | 480 | 431 | 73 | - / - | 05:53:30 |
Cycle 05:52:11 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:02:47 | 02:22:56 | 575 | 544 | 121 | 32.49 / 01:50 | 00:26:18 |
Cycle 60k | 00:51:31 | 03:14:29 | 522 | 492 | 109 | 31.48 / 01:54 | 02:14:31 |
Cycle 94k | 01:03:03 | 04:17:33 | 461 | 433 | 94 | 31.79 / 01:53 | 22:57:35 |
Cycle 120k | 00:53:18 | 05:10:52 | 463 | 432 | 100 | 31.2 / 01:55 | 04:37:34 |
Cycle 154k | 01:04:28 | 06:15:22 | 384 | 362 | 83 | 31.29 / 01:55 | 18:22:04 |
Cycle 179.8k | 00:56:18 | 07:11:41 | 467 | 438 | 93 | 30.68 / 01:57 | 13:55:03 |
Cycle | 00:00:38 | 07:12:21 | 461 | 434 | 101 | 30.66 / 01:57 | 06:59:03 |
T2 00:04:00 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:00 | 07:16:22 | 347 | 315 | 51 | - / - | 05:33:04 |
Run 03:57:53 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:24 | 07:38:48 | 386 | 352 | 73 | 10.7 / 05:36 | 05:05:30 |
Run 12k | 00:43:18 | 08:22:07 | 275 | 246 | 43 | 10.95 / 05:28 | 09:25:29 |
Run 14k | 00:09:50 | 08:31:59 | 220 | 195 | 35 | 11.11 / 05:23 | 07:35:21 |
Run 18k | 00:24:30 | 08:56:30 | 188 | 169 | 30 | 10.78 / 05:33 | 06:33:12 |
Run 26k | 00:43:53 | 09:40:24 | 136 | 119 | 20 | 10.83 / 05:32 | 10:57:06 |
Run 28k | 00:10:05 | 09:50:31 | 127 | 108 | 14 | 10.9 / 05:30 | 00:20:33 |
Run 32k | 00:25:04 | 10:15:36 | 124 | 105 | 14 | 10.71 / 05:36 | 00:32:18 |
Run 40k | 00:47:13 | 11:02:51 | 227 | 195 | 31 | 10.59 / 05:39 | 16:32:53 |
Run 42k | 00:09:47 | 11:12:40 | 215 | 191 | 29 | 10.66 / 05:37 | 11:49:22 |
Run | 00:01:35 | 11:14:16 | 166 | 145 | 23 | 10.64 / 05:38 | 17:14:18 |
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