25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Paul DOUGLAS-JONES (#119)
Finished
GUN TIME:  11:45:30
Place
405  OF 1553
Male
372  OF 1306
25-29
39  OF 140

Swim 01:09:17 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:50 00:33:50 380 348 47 3.36 / 17:48 00:10:32
Swim 00:35:26 01:09:17 370 341 47 3.29 / 18:13 11:02:39

T1 00:04:18 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:18 01:13:36 249 219 28 - / - 03:36:58

Cycle 05:53:04 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:00:09 02:13:47 374 353 36 33.9 / 01:46 00:50:29
Cycle 60k 00:51:02 03:04:51 465 440 43 32.36 / 01:51 16:11:33
Cycle 94k 01:03:38 04:08:31 503 471 46 32.24 / 01:51 12:31:53
Cycle 120k 00:53:46 05:02:18 504 468 39 31.48 / 01:54 06:25:40
Cycle 154k 01:05:25 06:07:45 445 415 33 31.41 / 01:54 13:14:27
Cycle 179.8k 00:58:09 07:05:55 615 563 49 30.62 / 01:57 10:19:17
Cycle 00:00:45 07:06:42 470 443 41 30.58 / 01:57 07:10:04

T2 00:03:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:31 07:10:14 268 245 28 - / - 06:40:16

Run 04:35:13 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:56 07:33:12 469 426 50 10.46 / 05:44 09:06:34
Run 12k 00:46:27 08:19:40 457 406 46 10.37 / 05:47 23:26:22
Run 14k 00:11:25 08:31:07 600 514 59 10.38 / 05:46 21:37:49
Run 18k 00:28:25 08:59:34 512 429 46 9.88 / 06:04 04:02:56
Run 26k 00:52:30 09:52:05 484 412 45 9.63 / 06:13 21:12:07
Run 28k 00:13:23 10:05:30 834 688 69 9.58 / 06:15 04:42:12
Run 32k 00:30:52 10:36:23 587 490 51 9.31 / 06:26 00:53:05
Run 40k 00:55:29 11:31:54 615 528 55 9.17 / 06:32 01:38:36
Run 42k 00:11:46 11:43:42 659 570 60 9.21 / 06:30 19:03:44
Run 00:01:45 11:45:29 496 430 47 9.19 / 06:31 05:12:11