25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Henrik KIHLBERG (#1188)
Finished
GUN TIME:  13:44:29
Place
1064  OF 1553
Male
918  OF 1306
40-44
198  OF 270

Swim 01:31:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:44:57 00:44:57 1374 1173 241 2.53 / 23:39 00:44:59
Swim 00:46:52 01:31:50 1300 1107 229 2.48 / 24:10 21:48:32

T1 00:06:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:07 01:37:59 513 460 82 - / - 22:48:01

Cycle 06:27:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:06:19 02:44:19 864 803 166 30.75 / 01:57 17:41:01
Cycle 60k 00:56:35 03:40:56 1027 928 196 29.28 / 02:02 21:20:58
Cycle 94k 01:08:55 04:49:52 889 808 170 29.39 / 02:02 23:39:54
Cycle 120k 01:01:06 05:50:59 1065 944 198 28.45 / 02:06 16:14:21
Cycle 154k 01:12:24 07:03:24 893 796 171 28.39 / 02:06 18:36:46
Cycle 179.8k 01:01:26 08:04:52 913 808 169 27.88 / 02:09 17:38:14
Cycle 00:00:50 08:05:44 943 855 177 27.85 / 02:09 02:22:26

T2 00:04:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:28 08:10:14 446 400 72 - / - 18:06:56

Run 05:34:13 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:05 08:38:20 1118 954 191 8.54 / 07:01 23:41:42
Run 12k 01:00:21 09:38:42 1247 1048 212 8.13 / 07:22 23:55:24
Run 14k 00:13:52 09:52:36 1225 1018 202 8.2 / 07:18 14:42:38
Run 18k 00:36:13 10:28:51 1277 1068 220 7.79 / 07:42 07:52:13
Run 26k 01:10:45 11:39:37 1373 1151 238 7.45 / 08:03 07:32:59
Run 28k 00:16:35 11:56:14 1362 1142 237 7.43 / 08:04 23:12:56
Run 32k 00:36:01 12:32:16 1070 888 175 7.32 / 08:11 18:28:58
Run 40k 00:59:05 13:31:23 808 675 141 7.47 / 08:01 09:31:25
Run 42k 00:11:11 13:42:35 513 455 85 7.58 / 07:54 22:59:17
Run 00:01:52 13:44:28 1169 975 201 7.57 / 07:55 01:54:30