25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Wayne KAMINSKY (#1186)
Finished
GUN TIME:  12:22:07
Place
594  OF 1553
Male
538  OF 1306
40-44
110  OF 270

Swim 01:19:19 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:44 00:36:44 681 619 130 3.1 / 19:20 14:53:26
Swim 00:42:33 01:19:19 888 784 163 2.87 / 20:52 07:42:41

T1 00:08:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:14 01:27:35 871 767 154 - / - 12:24:17

Cycle 05:39:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:59:21 02:26:58 319 300 58 34.36 / 01:44 09:33:40
Cycle 60k 00:50:16 03:17:16 389 369 80 32.82 / 01:49 22:27:18
Cycle 94k 01:00:22 04:17:39 277 262 50 33.16 / 01:48 02:21:01
Cycle 120k 00:51:05 05:08:46 288 271 60 32.55 / 01:50 08:38:48
Cycle 154k 01:03:10 06:11:57 300 280 62 32.49 / 01:50 13:08:39
Cycle 179.8k 00:53:59 07:05:58 306 286 59 31.88 / 01:52 09:56:00
Cycle 00:01:00 07:06:59 303 284 55 31.82 / 01:53 13:53:41

T2 00:07:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:35 07:14:36 979 832 173 - / - 12:44:38

Run 05:07:28 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:24 07:39:01 661 592 123 9.83 / 06:06 08:39:03
Run 12k 01:02:17 08:41:19 1315 1108 227 8.3 / 07:13 23:34:41
Run 14k 00:14:20 08:55:41 1293 1075 217 8.31 / 07:13 21:02:23
Run 18k 00:38:09 09:33:52 1385 1156 240 7.75 / 07:44 02:50:34
Run 26k 00:54:26 10:28:21 603 507 100 8.05 / 07:27 17:28:21
Run 28k 00:12:20 10:40:41 563 472 97 8.15 / 07:21 19:47:23
Run 32k 00:31:19 11:12:01 638 534 104 8.08 / 07:25 21:32:03
Run 40k 00:55:30 12:07:33 616 529 109 8.19 / 07:19 08:24:15
Run 42k 00:12:37 12:20:12 854 727 149 8.24 / 07:16 20:40:14
Run 00:01:52 12:22:06 880 734 142 8.23 / 07:17 22:15:28