25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mark KAHN (#1185)
Finished
GUN TIME:  12:34:56
Place
678  OF 1553
Male
605  OF 1306
40-44
125  OF 270

Swim 01:09:45 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:51 00:34:51 483 438 86 3.27 / 18:20 02:34:53
Swim 00:34:52 01:09:45 390 358 63 3.26 / 18:21 15:03:07

T1 00:06:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:29 01:16:16 577 518 93 - / - 15:46:18

Cycle 05:56:04 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:01:20 02:17:37 462 439 100 33.25 / 01:48 11:00:59
Cycle 60k 00:53:26 03:11:05 726 680 145 31.35 / 01:54 00:47:47
Cycle 94k 01:05:15 04:16:22 609 566 123 31.31 / 01:54 16:33:04
Cycle 120k 00:53:13 05:09:37 458 428 99 30.85 / 01:56 04:56:19
Cycle 154k 01:06:29 06:16:07 519 481 111 30.81 / 01:56 12:36:09
Cycle 179.8k 00:55:28 07:11:37 409 384 77 30.35 / 01:58 21:41:39
Cycle 00:00:43 07:12:21 510 479 112 30.33 / 01:58 08:39:03

T2 00:05:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:20 07:17:43 594 513 108 - / - 07:17:45

Run 05:17:11 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:01 07:43:46 878 764 155 9.22 / 06:30 03:43:48
Run 12k 00:55:24 08:39:11 1025 861 175 8.83 / 06:47 19:45:53
Run 14k 00:12:21 08:51:34 903 754 151 8.95 / 06:42 19:48:16
Run 18k 00:35:27 09:27:02 1233 1029 211 8.35 / 07:11 06:50:24
Run 26k 01:02:20 10:29:24 1063 886 184 8.13 / 07:22 06:29:26
Run 28k 00:13:09 10:42:34 771 641 126 8.2 / 07:18 20:39:16
Run 32k 00:31:28 11:14:03 653 549 106 8.12 / 07:23 00:07:25
Run 40k 01:04:44 12:18:49 1059 887 181 7.97 / 07:31 00:58:51
Run 42k 00:14:00 12:32:50 1113 931 194 7.99 / 07:30 00:52:52
Run 00:02:04 12:34:55 991 826 165 7.98 / 07:30 12:51:37