25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Wayne JOLLY (#1182)
Finished
GUN TIME:  12:39:25
Place
704  OF 1553
Male
623  OF 1306
40-44
127  OF 270

Swim 01:18:05 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:13 00:38:13 871 771 164 2.98 / 20:07 08:14:55
Swim 00:39:51 01:18:05 806 721 149 2.91 / 20:33 07:18:07

T1 00:07:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:54 01:26:01 818 723 145 - / - 02:36:03

Cycle 05:56:42 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:03:11 02:29:14 610 577 127 32.28 / 01:51 07:49:16
Cycle 60k 00:50:51 03:20:06 447 424 94 31.55 / 01:54 09:10:08
Cycle 94k 01:02:23 04:22:31 416 395 86 31.95 / 01:52 21:25:53
Cycle 120k 00:52:29 05:15:02 396 371 80 31.44 / 01:54 13:11:44
Cycle 154k 01:09:02 06:24:05 683 621 142 31 / 01:56 23:00:47
Cycle 179.8k 00:57:31 07:21:38 560 516 119 30.33 / 01:58 04:31:40
Cycle 00:01:05 07:22:45 517 485 114 30.27 / 01:58 12:42:47

T2 00:08:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:36 07:31:23 1121 943 194 - / - 04:21:25

Run 05:08:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:29 07:56:53 813 713 145 9.41 / 06:22 10:46:55
Run 12k 00:58:57 08:55:52 1192 1000 204 8.52 / 07:02 19:49:14
Run 14k 00:12:12 09:08:06 851 713 142 8.68 / 06:54 04:11:28
Run 18k 00:30:25 09:38:31 743 618 124 8.49 / 07:03 04:41:53
Run 26k 00:56:43 10:35:15 743 619 125 8.48 / 07:04 11:31:57
Run 28k 00:12:03 10:47:19 490 412 81 8.57 / 06:59 15:44:01
Run 32k 00:31:55 11:19:15 689 581 110 8.42 / 07:07 07:49:17
Run 40k 01:05:36 12:24:52 1090 911 185 8.17 / 07:20 20:11:34
Run 42k 00:12:18 12:37:12 785 673 135 8.24 / 07:16 12:03:54
Run 00:02:10 12:39:24 889 743 145 8.22 / 07:17 08:19:26