25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dale DEN DULK (#118)
Finished
GUN TIME:  12:54:10
Place
807  OF 1553
Male
713  OF 1306
25-29
74  OF 140

Swim 01:07:54 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:14 00:34:14 414 378 54 3.32 / 18:01 07:07:36
Swim 00:33:39 01:07:54 309 282 40 3.35 / 17:52 09:51:16

T1 00:16:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:16:32 01:24:28 1510 1276 136 - / - 21:41:10

Cycle 06:52:26 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:09:43 02:34:12 1130 1011 112 29.26 / 02:03 19:17:34
Cycle 60k 00:56:00 03:30:14 978 893 95 28.62 / 02:05 02:40:16
Cycle 94k 01:17:45 04:48:02 1352 1165 123 27.71 / 02:09 11:48:02
Cycle 120k 01:02:57 05:50:59 1183 1036 107 27.01 / 02:13 08:27:41
Cycle 154k 01:22:17 07:13:18 1335 1141 121 26.48 / 02:15 09:56:40
Cycle 179.8k 01:02:46 08:16:05 1031 907 89 26.21 / 02:17 01:42:47
Cycle 00:00:49 08:16:55 1211 1055 113 26.18 / 02:17 14:26:57

T2 00:11:52 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:11:52 08:28:49 1402 1171 120 - / - 03:32:11

Run 04:25:19 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:22 08:52:12 532 483 57 10.26 / 05:50 22:58:54
Run 12k 00:49:25 09:41:39 645 559 62 9.88 / 06:04 16:11:41
Run 14k 00:11:49 09:53:30 738 624 74 9.92 / 06:02 13:26:52
Run 18k 00:30:15 10:23:46 721 599 63 9.39 / 06:23 22:47:08
Run 26k 00:55:33 11:19:21 673 562 58 9.14 / 06:33 06:49:23
Run 28k 00:10:26 11:29:48 172 144 18 9.28 / 06:27 14:53:10
Run 32k 00:28:00 11:57:50 309 266 27 9.18 / 06:31 04:34:32
Run 40k 00:45:48 12:43:39 170 144 14 9.41 / 06:22 12:33:41
Run 42k 00:09:09 12:52:49 100 87 9 9.54 / 06:17 01:46:11
Run 00:01:19 12:54:09 402 349 39 9.54 / 06:17 05:47:31