25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Alan HENRY (#1170)
Finished
GUN TIME:  11:04:01
Place
229  OF 1553
Male
207  OF 1306
40-44
37  OF 270

Swim 00:55:20 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:26:35 00:26:35 28 26 2 4.28 / 13:59 14:29:57
Swim 00:28:43 00:55:20 30 28 3 4.11 / 14:33 20:22:02

T1 00:03:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:17 00:58:39 128 108 15 - / - 16:35:21

Cycle 05:39:14 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:58:55 01:57:36 291 275 51 34.61 / 01:43 20:10:58
Cycle 60k 00:49:29 02:47:06 326 308 66 33.19 / 01:48 00:37:08
Cycle 94k 01:00:05 03:47:13 267 252 49 33.46 / 01:47 07:47:15
Cycle 120k 00:50:15 04:37:30 225 210 38 32.9 / 01:49 08:34:12
Cycle 154k 01:03:05 05:40:37 299 279 61 32.77 / 01:49 12:00:39
Cycle 179.8k 00:56:29 06:37:07 485 452 98 31.87 / 01:52 18:47:09
Cycle 00:00:45 06:37:54 302 283 54 31.83 / 01:53 07:41:16

T2 00:03:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:26 06:41:22 246 224 36 - / - 13:48:04

Run 04:22:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:25 07:01:48 172 159 34 11.75 / 05:06 05:15:10
Run 12k 00:43:52 07:45:41 309 276 50 11.19 / 05:21 21:55:43
Run 14k 00:11:03 07:56:46 488 428 84 11.14 / 05:23 01:46:48
Run 18k 00:29:16 08:26:03 610 505 97 10.31 / 05:48 04:06:05
Run 26k 00:56:03 09:22:07 704 585 118 9.7 / 06:10 08:48:49
Run 28k 00:12:41 09:34:50 667 560 114 9.68 / 06:11 00:24:52
Run 32k 00:29:30 10:04:22 447 379 72 9.45 / 06:20 23:47:44
Run 40k 00:48:18 10:52:41 269 233 39 9.54 / 06:16 06:32:43
Run 42k 00:09:31 11:02:13 158 139 18 9.66 / 06:12 23:22:15
Run 00:01:45 11:04:00 373 325 58 9.64 / 06:13 17:37:22