Ironman South Africa (2010)
Trevor DELSAUT (#117)
Finished
GUN TIME:
08:53:32
Place
8
OF
1553
Male
8
OF
1306
25-29
1
OF
140
Swim 00:59:30 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:28:31 | 00:28:31 | 75 | 69 | 13 | 3.99 / 15:00 | 20:51:53 |
Swim | 00:30:57 | 00:59:30 | 76 | 70 | 12 | 3.83 / 15:39 | 21:02:52 |
T1 00:02:47 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:47 | 01:02:18 | 81 | 68 | 11 | - / - | 15:45:40 |
Cycle 04:47:07 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:49:59 | 01:52:19 | 8 | 8 | 1 | 40.8 / 01:28 | 09:22:21 |
Cycle 60k | 00:42:03 | 02:34:23 | 1 | 1 | 1 | 39.09 / 01:32 | 21:37:45 |
Cycle 94k | 00:53:05 | 03:27:30 | 22 | 22 | 2 | 38.84 / 01:32 | 03:14:12 |
Cycle 120k | 00:43:42 | 04:11:13 | 13 | 13 | 1 | 38.11 / 01:34 | 05:27:55 |
Cycle 154k | 00:52:59 | 05:04:13 | 14 | 14 | 1 | 38.19 / 01:34 | 13:50:55 |
Cycle 179.8k | 00:44:36 | 05:48:50 | 9 | 9 | 1 | 37.65 / 01:35 | 07:15:32 |
Cycle | 00:00:34 | 05:49:26 | 10 | 10 | 1 | 37.61 / 01:35 | 06:59:28 |
T2 00:02:11 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:11 | 05:51:39 | 57 | 51 | 5 | - / - | 18:45:01 |
Run 03:01:50 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:17:22 | 06:09:02 | 19 | 17 | 3 | 13.81 / 04:20 | 20:25:44 |
Run 12k | 00:32:38 | 06:41:42 | 13 | 13 | 2 | 14.39 / 04:10 | 16:35:04 |
Run 14k | 00:07:23 | 06:49:06 | 8 | 7 | 1 | 14.62 / 04:06 | 19:12:28 |
Run 18k | 00:18:17 | 07:07:25 | 5 | 5 | 1 | 14.25 / 04:12 | 03:30:47 |
Run 26k | 00:34:27 | 07:41:53 | 14 | 14 | 2 | 14.15 / 04:14 | 19:05:15 |
Run 28k | 00:07:45 | 07:49:40 | 6 | 4 | 1 | 14.23 / 04:12 | 10:26:22 |
Run 32k | 00:19:28 | 08:09:10 | 6 | 6 | 1 | 13.96 / 04:17 | 23:45:52 |
Run 40k | 00:35:28 | 08:44:39 | 17 | 15 | 3 | 13.87 / 04:19 | 17:31:21 |
Run 42k | 00:07:24 | 08:52:05 | 3 | 2 | 1 | 13.96 / 04:17 | 13:28:47 |
Run | 00:01:24 | 08:53:31 | 4 | 4 | 1 | 13.92 / 04:18 | 10:30:13 |
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