25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Grant HENDRIKS (#1169)
Finished
GUN TIME:  12:23:07
Place
604  OF 1553
Male
545  OF 1306
40-44
111  OF 270

Swim 01:11:57 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:44 00:34:44 465 422 77 3.28 / 18:17 10:18:06
Swim 00:37:11 01:11:57 481 438 82 3.16 / 18:56 03:58:39

T1 00:06:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:52 01:18:50 653 580 112 - / - 16:22:12

Cycle 06:09:12 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:05:05 02:23:56 770 722 155 31.34 / 01:54 17:40:38
Cycle 60k 00:55:16 03:19:14 915 840 175 29.9 / 02:00 20:42:36
Cycle 94k 01:06:24 04:25:39 715 665 141 30.19 / 01:59 17:22:21
Cycle 120k 00:55:12 05:20:53 636 594 135 29.74 / 02:01 07:54:15
Cycle 154k 01:07:57 06:28:51 598 552 128 29.8 / 02:00 14:52:13
Cycle 179.8k 00:58:17 07:27:10 622 567 131 29.29 / 02:02 01:53:52
Cycle 00:00:52 07:28:04 678 629 137 29.25 / 02:03 07:04:46

T2 00:08:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:28 07:36:33 1101 929 189 - / - 09:09:55

Run 04:46:32 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:35 08:01:09 684 607 127 9.75 / 06:08 13:01:11
Run 12k 00:47:08 08:48:19 496 438 87 10.03 / 05:58 13:31:41
Run 14k 00:11:15 08:59:36 550 474 96 10.11 / 05:55 23:39:38
Run 18k 00:28:44 09:28:22 546 457 90 9.65 / 06:12 01:55:04
Run 26k 01:03:23 10:31:46 1103 916 190 8.9 / 06:44 06:48:28
Run 28k 00:12:39 10:44:27 659 553 111 8.94 / 06:42 16:07:49
Run 32k 00:31:05 11:15:33 611 509 101 8.76 / 06:50 17:58:55
Run 40k 00:53:28 12:09:02 500 433 85 8.8 / 06:48 15:09:04
Run 42k 00:12:03 12:21:07 714 614 120 8.85 / 06:46 07:47:49
Run 00:01:58 12:23:06 643 548 107 8.83 / 06:47 08:03:08