Ironman South Africa (2010)
Michael HAWTHORNE (#1167)
Finished
GUN TIME:
11:16:32
Place
264
OF
1553
Male
239
OF
1306
40-44
47
OF
270
Swim 01:09:49 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:24 | 00:33:24 | 352 | 323 | 61 | 3.41 / 17:34 | 13:36:46 |
Swim | 00:36:24 | 01:09:49 | 394 | 362 | 64 | 3.26 / 18:22 | 04:13:11 |
T1 00:06:01 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:01 | 01:15:52 | 493 | 442 | 77 | - / - | 10:22:34 |
Cycle 05:37:30 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:58:41 | 02:14:35 | 276 | 261 | 46 | 34.75 / 01:43 | 19:37:57 |
Cycle 60k | 00:49:03 | 03:03:39 | 293 | 277 | 56 | 33.4 / 01:47 | 08:23:41 |
Cycle 94k | 01:00:36 | 04:04:16 | 294 | 279 | 56 | 33.49 / 01:47 | 16:07:38 |
Cycle 120k | 00:51:05 | 04:55:22 | 287 | 270 | 59 | 32.8 / 01:49 | 19:12:04 |
Cycle 154k | 01:03:10 | 05:58:34 | 301 | 281 | 63 | 32.68 / 01:50 | 01:28:36 |
Cycle 179.8k | 00:54:05 | 06:52:41 | 317 | 297 | 62 | 32.03 / 01:52 | 14:12:43 |
Cycle | 00:00:41 | 06:53:23 | 282 | 264 | 49 | 31.99 / 01:52 | 08:56:45 |
T2 00:05:36 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:36 | 06:59:01 | 636 | 552 | 119 | - / - | 14:05:43 |
Run 04:17:29 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:19:57 | 07:18:59 | 127 | 114 | 22 | 12.02 / 04:59 | 15:15:41 |
Run 12k | 00:42:09 | 08:01:10 | 215 | 193 | 36 | 11.58 / 05:10 | 14:17:52 |
Run 14k | 00:10:19 | 08:11:30 | 316 | 281 | 54 | 11.59 / 05:10 | 22:01:32 |
Run 18k | 00:26:27 | 08:37:58 | 327 | 286 | 49 | 10.91 / 05:29 | 14:21:20 |
Run 26k | 00:49:33 | 09:27:32 | 342 | 290 | 53 | 10.5 / 05:42 | 19:57:34 |
Run 28k | 00:11:47 | 09:39:20 | 425 | 359 | 69 | 10.47 / 05:43 | 21:02:42 |
Run 32k | 00:29:21 | 10:08:42 | 432 | 365 | 68 | 10.12 / 05:55 | 05:12:04 |
Run 40k | 00:55:35 | 11:04:19 | 623 | 533 | 110 | 9.78 / 06:07 | 02:44:21 |
Run 42k | 00:10:31 | 11:14:52 | 347 | 306 | 50 | 9.85 / 06:05 | 09:11:34 |
Run | 00:01:38 | 11:16:31 | 329 | 288 | 48 | 9.83 / 06:06 | 16:46:33 |
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