25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Barend HARMSE (#1166)
Finished
GUN TIME:  12:25:18
Place
620  OF 1553
Male
556  OF 1306
40-44
115  OF 270

Swim 01:17:09 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:12 00:37:12 747 678 139 3.06 / 19:35 15:33:54
Swim 00:39:56 01:17:09 765 686 141 2.95 / 20:18 15:37:11

T1 00:08:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:07 01:25:18 848 748 151 - / - 09:48:40

Cycle 06:11:16 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:07:50 02:33:09 982 895 183 30.07 / 01:59 12:16:31
Cycle 60k 00:54:52 03:28:03 869 801 169 29.33 / 02:02 22:51:25
Cycle 94k 01:06:16 04:34:21 701 651 137 29.83 / 02:00 19:04:23
Cycle 120k 00:54:46 05:29:08 604 565 130 29.52 / 02:01 06:45:50
Cycle 154k 01:07:52 06:37:02 595 549 127 29.64 / 02:01 02:50:24
Cycle 179.8k 00:58:49 07:35:52 672 607 133 29.11 / 02:03 14:59:14
Cycle 00:00:42 07:36:36 707 651 143 29.08 / 02:03 17:29:58

T2 00:06:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:18 07:42:55 760 657 135 - / - 14:52:57

Run 04:42:21 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:46 08:05:42 446 404 83 10.54 / 05:41 19:12:24
Run 12k 00:44:59 08:50:43 364 326 60 10.62 / 05:38 08:50:45
Run 14k 00:10:26 09:01:11 345 303 58 10.73 / 05:35 02:27:53
Run 18k 00:30:54 09:32:06 803 665 137 9.89 / 06:03 09:08:48
Run 26k 01:00:41 10:32:49 969 802 165 9.18 / 06:32 12:29:31
Run 28k 00:13:17 10:46:08 805 670 133 9.17 / 06:32 19:49:30
Run 32k 00:32:08 11:18:17 709 599 115 8.91 / 06:43 02:01:39
Run 40k 00:55:02 12:13:20 585 505 101 8.87 / 06:45 18:50:02
Run 42k 00:10:20 12:23:41 299 263 44 8.97 / 06:41 17:33:43
Run 00:01:34 12:25:17 593 506 101 8.96 / 06:41 01:41:59