25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Conrad GREER (#1161)
Finished
GUN TIME:  12:50:29
Place
776  OF 1553
Male
686  OF 1306
40-44
136  OF 270

Swim 01:16:30 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:46 00:36:46 687 625 131 3.09 / 19:21 07:13:28
Swim 00:39:42 01:16:30 725 653 131 2.98 / 20:08 04:13:12

T1 00:05:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:01 01:21:32 356 318 51 - / - 21:11:34

Cycle 06:23:11 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:07:23 02:28:57 945 867 178 30.27 / 01:58 05:12:19
Cycle 60k 00:54:12 03:23:10 806 747 160 29.6 / 02:01 23:49:52
Cycle 94k 01:07:18 04:30:29 785 721 149 29.85 / 02:00 19:37:11
Cycle 120k 00:57:52 05:28:23 854 778 166 29.17 / 02:03 10:48:25
Cycle 154k 01:14:14 06:42:38 1005 888 189 28.77 / 02:05 21:32:40
Cycle 179.8k 01:01:13 07:43:53 900 796 166 28.21 / 02:07 20:37:15
Cycle 00:00:50 07:44:45 881 799 167 28.18 / 02:07 09:31:27

T2 00:04:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:16 07:49:02 402 363 64 - / - 05:02:24

Run 05:01:24 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:06 08:17:10 1121 956 192 8.53 / 07:01 00:47:12
Run 12k 00:57:00 09:14:12 1105 931 189 8.45 / 07:05 11:57:34
Run 14k 00:14:59 09:29:12 1379 1149 233 8.38 / 07:09 13:19:14
Run 18k 00:30:12 09:59:26 716 594 118 8.28 / 07:14 12:42:48
Run 26k 00:57:43 10:57:10 784 651 131 8.29 / 07:14 04:27:12
Run 28k 00:13:53 11:11:05 949 788 153 8.31 / 07:12 15:34:27
Run 32k 00:30:30 11:41:36 543 454 93 8.25 / 07:16 02:21:38
Run 40k 00:53:57 12:35:35 533 462 92 8.37 / 07:09 06:38:57
Run 42k 00:13:00 12:48:36 934 790 166 8.41 / 07:07 07:28:38
Run 00:01:50 12:50:28 816 682 134 8.4 / 07:08 01:33:50